Vegan Sauteed Carrots
Elevate your side dish game with this irresistible Vegan Sautéed Carrots recipe! Featuring tender carrot slices lightly caramelized in olive oil and infused with the rich sweetness of maple syrup, fresh thyme, and a punch of zesty lemon juice, this dish is the perfect balance of savory and sweet. With just 10 minutes of prep and 15 minutes of cooking time, it’s an ideal option for busy weeknights or special occasions. The minced garlic adds a bold layer of flavor, while steaming the carrots ensures a perfect, melt-in-your-mouth texture. Serve these flavorful sautéed carrots warm as a vibrant and healthy addition to your meal that’s gluten-free, dairy-free, and completely plant-based. Perfect for those looking to create easy vegan recipes with minimal effort and maximum taste!
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Recipe Information
Ingredients
- 500 grams carrots
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon maple syrup
- 1 teaspoon fresh thyme leaves
- 1 teaspoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 60 milliliters water
Instructions
Wash and peel the carrots. Slice them into 1/4-inch rounds for even cooking.
Peel and finely mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add the sliced carrots to the skillet and sauté for about 5 minutes, stirring occasionally, until they start to soften.
Add the minced garlic to the skillet and sauté for another 2 minutes, making sure the garlic does not burn.
Stir in the maple syrup, fresh thyme leaves, salt, and black pepper.
Add the water to the skillet and cover it with a lid. Allow the carrots to steam and cook for about 5-7 more minutes, or until they are tender to your liking.
Remove the lid and increase the heat to medium-high to evaporate any excess liquid, stirring frequently.
Once the liquid has nearly evaporated, drizzle the lemon juice over the carrots and give them a final stir.
Remove from heat and serve the sautéed carrots warm as a delightful side dish.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2711 mg | 118% | |
| Total Carbohydrate | 65.3 g | 24% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 37.1 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1658 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
