Nutrition Facts for Vegan sausage gravy

Vegan Sausage Gravy

Image of Vegan Sausage Gravy
Nutriscore Rating: 71/100

Transform your breakfast or brunch with this rich and savory Vegan Sausage Gravy, a plant-based twist on the classic Southern comfort food. Featuring crumbled vegan sausage, velvety plant-based milk, and a flavorful blend of garlic, onion powder, and optional smoked paprika, this hearty gravy is perfectly seasoned for a crave-worthy dish. The recipe comes together in just 30 minutes, making it an ideal choice for busy mornings. Serve it ladled over flaky vegan biscuits, creamy mashed potatoes, or even toasted bread for a satisfying, cruelty-free meal that will impress vegans and non-vegans alike. Whether you’re hosting a weekend brunch or upgrading a cozy dinner, this versatile vegan gravy is sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 ounces vegan sausage (crumbled)
  • 2 cups unsweetened plant-based milk (such as almond, soy, or oat milk)
  • 3 tablespoons all-purpose flour
  • 2 tablespoons vegan butter or neutral oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons salt
  • 0.25 teaspoons smoked paprika (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large skillet over medium heat and add the vegan butter or oil.

2

Once the butter is melted, add the crumbled vegan sausage. Cook for 5-7 minutes, stirring occasionally, until browned and heated through.

3

Sprinkle the all-purpose flour evenly over the cooked vegan sausage. Stir well to coat the sausage and cook for 1-2 minutes to eliminate the raw flour taste.

4

Slowly pour in the plant-based milk, a little at a time, whisking constantly to prevent lumps from forming.

5

Reduce the heat to low and continue stirring until the mixture thickens, about 5-8 minutes.

6

Stir in the garlic powder, onion powder, black pepper, salt, and smoked paprika (if using). Taste and adjust seasoning as needed.

7

Remove from heat and let the gravy sit for a minute to thicken further.

8

Serve hot over warm biscuits, mashed potatoes, or your favorite dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
820
cal
46.2g
protein
36.0g
carbs
54.7g
fat

Nutrition Facts

1 serving (768.1g)
Calories
820
% Daily Value*
Total Fat 54.7 g 70%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2799 mg 122%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 8.8 g 31%
Total Sugars 2.5 g
Protein 46.2 g 92%
Vitamin D 5.0 mcg 25%
Calcium 739 mg 57%
Iron 8.2 mg 46%
Potassium 1087 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
22.5%%
60.0%%
Fat: 492 cal (60.0%%)
Protein: 184 cal (22.5%%)
Carbs: 144 cal (17.5%%)