Vegan Sausage and Vegetable Stir-Fry
Packed with vibrant colors, bold flavors, and plant-based goodness, this Vegan Sausage and Vegetable Stir-Fry is the ultimate quick and healthy weeknight meal. Featuring juicy vegan sausage, crisp-tender veggies like broccoli, snap peas, and bell peppers, and a savory-sweet sauce made with soy sauce, maple syrup, and sesame oil, this dish is both satisfying and bursting with Asian-inspired flavors. A touch of fresh garlic and ginger adds an aromatic flair, while a sprinkle of sesame seeds and sliced green onions provide the perfect finishing touch. Served over fluffy jasmine rice, this 30-minute stir-fry is not only easy to prepare but also versatile, nutritious, and completely dairy- and meat-free, making it a crowd-pleasing meal for vegans and non-vegans alike. Perfect for a flavorful dinner or meal prep, this recipe is your go-to for a wholesome, flavorful, and effortless dish.
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Recipe Information
Ingredients
- 8 ounces Vegan sausage, sliced
- 2 cups Broccoli florets
- 1 large Red bell pepper, sliced
- 1 large Carrot, julienned
- 1 cup Snap peas
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, grated
- 3 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 teaspoon Rice vinegar
- 2 tablespoons Sesame oil
- 1 tablespoon Olive oil
- 1 tablespoon Sesame seeds
- 2 pieces Green onions, sliced
- 2 cups Cooked jasmine rice
Instructions
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the sliced vegan sausage and cook for 3-4 minutes until browned. Remove from the skillet and set aside.
In the same skillet, add broccoli florets, sliced red bell pepper, julienned carrot, and snap peas. Stir-fry for 5-6 minutes or until the vegetables are tender-crisp.
Add the minced garlic and grated ginger to the vegetables. Stir well and cook for another 1-2 minutes until fragrant.
Return the cooked vegan sausage to the skillet with the vegetables.
In a small bowl, mix together soy sauce, maple syrup, rice vinegar, and sesame oil. Pour the sauce over the sausage and vegetable mixture.
Toss everything to coat in the sauce and heat through for an additional 1-2 minutes.
Sprinkle sesame seeds over the stir-fry and garnish with sliced green onions.
Serve the vegan sausage and vegetable stir-fry over the warm cooked jasmine rice.
Nutrition Facts
Calories |
1562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 15.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2985 mg | 130% | |
| Total Carbohydrate | 181.5 g | 66% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 34.5 g | ||
| Protein | 64.0 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 407 mg | 31% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1466 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
