Vegan Sauerkraut and Tomato Pasta
Elevate your pasta night with this bold and tangy Vegan Sauerkraut and Tomato Pasta! This unique recipe combines tender pasta with the rich, savory flavors of a spiced tomato sauce and the zingy tang of sauerkraut, creating a mouthwatering dish packed with complexity and comfort. Nutritional yeast adds a subtle cheesy touch, while fragrant garlic, onions, and herbs like oregano and paprika round out the flavor profile. Ready in just 30 minutes, this gluten-free friendly and plant-based pasta dish is as quick as it is satisfying. Perfect for weeknight dinners or meal prep, don’t forget to garnish with fresh parsley for a pop of color and freshness!
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Recipe Information
Ingredients
- 300 grams pasta of your choice (e.g., spaghetti, penne, or fusilli)
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 400 grams canned crushed tomatoes
- 200 grams sauerkraut, drained and roughly chopped
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 2 tablespoons nutritional yeast
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
In a large skillet or pan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
Add the minced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn it.
Stir in the crushed tomatoes, paprika, oregano, salt, and black pepper. Let the sauce simmer gently for 5 minutes, stirring occasionally.
Add the drained and chopped sauerkraut to the tomato sauce. Mix well and let simmer for another 5 minutes, allowing the flavors to meld together.
If the sauce is too thick, add a few tablespoons of the reserved pasta water to reach your desired consistency.
Stir in the nutritional yeast, taste, and adjust seasoning if needed.
Add the cooked pasta to the skillet with the sauce. Toss well to coat evenly.
Remove the skillet from heat, garnish with fresh parsley if desired, and serve immediately. Enjoy your Vegan Sauerkraut and Tomato Pasta!
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503 mg | 22% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.7 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 456 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
