Nutrition Facts for Vegan sauce moutarde

Vegan Sauce Moutarde

Image of Vegan Sauce Moutarde
Nutriscore Rating: 58/100

Elevate your plant-based cooking with this creamy, tangy Vegan Sauce Moutarde! A dairy-free twist on the classic French mustard sauce, this recipe combines the bold flavors of Dijon mustard with the smooth texture of silken tofu, nutritional yeast for a hint of savory umami, and a touch of turmeric for vibrant color. Ready in just 10 minutes and requiring zero cooking, this versatile sauce is perfect as a dipping condiment, salad dressing, or drizzled over roasted vegetables. Made with wholesome, pantry-friendly ingredients like olive oil, lemon juice, and garlic powder, it's the ideal choice for vegans and foodies alike looking for a delicious way to elevate their meals. Refrigerate for 30 minutes to let the flavors meld, then serve chilled or at room temperatureβ€”flavorful simplicity at its finest!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 tablespoons Dijon mustard
  • 100 grams Silken tofu
  • 1 tablespoon Nutritional yeast
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Turmeric
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Begin by draining the silken tofu to remove excess moisture. Pat it dry using a paper towel.

2

Add the drained tofu, Dijon mustard, olive oil, lemon juice, nutritional yeast, garlic powder, turmeric, salt, black pepper, and water into a blender or food processor.

3

Blend the ingredients on high speed until the mixture is completely smooth and creamy. Scrape down the sides if necessary to ensure everything is well combined.

4

Taste the sauce and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to reach the desired flavor.

5

Transfer the sauce to a bowl or an airtight container. If the sauce seems too thick, you can add a little more water, one teaspoon at a time, until the desired consistency is reached.

6

Cover the sauce and refrigerate it for at least 30 minutes before serving to enhance the flavors.

7

Once ready, serve the Vegan Sauce Moutarde chilled or at room temperature as a condiment or dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
429
cal
8.9g
protein
7.3g
carbs
39.8g
fat

Nutrition Facts

1 serving (226.9g)
Calories
429
% Daily Value*
Total Fat 39.8 g 51%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1640 mg 71%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 0.9 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 359 mg 28%
Iron 2.2 mg 12%
Potassium 276 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
8.4%%
84.7%%
Fat: 358 cal (84.7%%)
Protein: 35 cal (8.4%%)
Carbs: 29 cal (6.9%%)