Vegan Sathumavu Puttu
Discover the wholesome goodness of Vegan Sathumavu Puttu, a delightful twist on the traditional South Indian steamed rice cake. This nutritious recipe combines the health-boosting benefits of Sathumavu (a multigrain health mix) with rice flour, aromatic cardamom, and layers of freshly grated coconut for a naturally sweet and satisfying taste. Perfectly balanced and gluten-free, the puttu is steamed to fluffy perfection using a puttu maker or idli steamer, offering a soft, crumbly texture that pairs beautifully with curries, bananas, or your favorite sides. Quick and easy to prepare in under 30 minutes, this vegan recipe is not only a nutritious breakfast option but also an excellent addition to your wholesome meal repertoire. Experience comfort, tradition, and nutrition all in one bite!
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Recipe Information
Ingredients
- 1 cup Sathumavu (Multigrain Health Mix)
- 1 cup Rice Flour
- 0.75 cup Grated Coconut
- 0.5 cup Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Cardamom Powder
Instructions
In a large bowl, mix the Sathumavu (multigrain health mix) and rice flour together.
Add salt and cardamom powder to the flour mix and combine well.
Gradually sprinkle water over the flour mixture while stirring with your hand to moisten the flour. The mixture should resemble coarse breadcrumbs and should hold together when pressed between your fingers.
Set up a puttu steamer or an idli steamer with enough water and allow it to boil.
Begin layering the puttu maker starting with a tablespoon of grated coconut at the bottom. Add around 3-4 tablespoons of the flour mixture, followed by another spoon of grated coconut. Repeat this process until the puttu maker is full, ending with coconut on top.
Place the puttu maker on the steamer and steam for about 10 minutes, until you see steam escaping from the top.
Carefully remove the puttu from the mould and repeat the process with the remaining flour mixture.
Serve hot with curry, banana, or any side dish of your choice.
Nutrition Facts
Calories |
1746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1113 mg | 48% | |
| Total Carbohydrate | 298.2 g | 108% | |
| Dietary Fiber | 36.1 g | 129% | |
| Total Sugars | 17.8 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1168 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
