Nutrition Facts for Vegan sambal prawn

Vegan Sambal Prawn

Image of Vegan Sambal Prawn
Nutriscore Rating: 74/100

Dive into a bold and flavorful culinary adventure with Vegan Sambal Prawn, a plant-based twist on the classic Southeast Asian dish! In this recipe, king oyster mushrooms take center stage, expertly transformed into tender prawn-like pieces and coated in a rich, spicy sambal sauce. The mushrooms are marinated in a savory blend of soy sauce, maple syrup, and sesame oil, then lightly dusted with cornstarch for a golden, crispy finish. Infused with aromatic shallots, garlic, fiery red chilies, and a tangy tamarind-tomato base, this vegan delight delivers a perfect balance of heat, sweetness, and zest in every bite. Garnished with vibrant fresh cilantro and a squeeze of lime, this dish pairs beautifully with steamed rice or noodles, making it an irresistible option for spice lovers and vegan food enthusiasts alike. Ready in under an hour, this mouthwatering recipe is ideal for a satisfying dinner or a show-stopping side.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 300 grams king oyster mushrooms
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon sesame oil
  • 2 tablespoons cornstarch
  • 3 tablespoons vegetable oil
  • 2 large shallots
  • 3 garlic cloves
  • 3 medium red chilies
  • 1 teaspoon dried red chili flakes
  • 2 tablespoons tomato paste
  • 1 tablespoon tamarind paste
  • 2 tablespoons brown sugar
  • 100 milliliters water
  • 0.5 teaspoon salt
  • 1 lime
  • 0.5 cup fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Trim the ends of the king oyster mushrooms and slice them lengthwise into prawn-size pieces.

2

In a bowl, combine soy sauce, maple syrup, and sesame oil. Toss the mushroom slices in this mixture to coat well. Set aside for 10 minutes.

3

While mushrooms are marinating, peel and thinly slice the shallots and garlic. Slice the red chilies diagonally and set aside.

4

After marinating, sprinkle cornstarch over the mushrooms and gently toss until they are well-coated.

5

Heat 2 tablespoons of vegetable oil in a large pan over medium-high heat. Add the coated mushrooms and fry until golden and crispy on all sides. Remove and set on a paper towel to drain any excess oil.

6

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the sliced shallots, garlic, and red chilies. Sauté them until the shallots become translucent and fragrant.

7

Add the dried red chili flakes, tomato paste, tamarind paste, and brown sugar to the pan. Stir well to combine all ingredients.

8

Pour in the water, bring to a simmer, and cook for about 5 minutes until the sauce thickens slightly.

9

Add salt to taste and return the fried mushrooms to the pan. Toss them gently in the sambal sauce to coat.

10

Cook for another 3 minutes, ensuring the mushrooms absorb the flavors.

11

Remove from the heat and squeeze lime juice over the dish.

12

Garnish with fresh cilantro before serving. Enjoy your Vegan Sambal Prawn with steamed rice or as a side dish!

Cooking Tip: Take your time with each step for the best results!
942
cal
15.9g
protein
109.2g
carbs
55.4g
fat

Nutrition Facts

1 serving (785.9g)
Calories
942
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 31.1 g
Cholesterol 0 mg 0%
Sodium 2403 mg 104%
Total Carbohydrate 109.2 g 40%
Dietary Fiber 14.6 g 52%
Total Sugars 56.8 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 5.7 mg 32%
Potassium 2050 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
6.4%%
49.9%%
Fat: 498 cal (49.9%%)
Protein: 63 cal (6.4%%)
Carbs: 436 cal (43.7%%)