Vegan Salmorejo
Discover the vibrant flavors of Vegan Salmorejo, a creamy tomato soup that offers a plant-based twist on the traditional Spanish recipe. Made with ripe tomatoes, stale bread, and extra virgin olive oil, this cold soup is expertly blended for a velvety texture that feels indulgent yet light. A touch of white wine vinegar and smoked paprika adds a subtle tang and depth, while fresh parsley creates a refreshing finish. This quick and easy recipe requires just 15 minutes of prep time and no cooking, making it perfect as a chilled appetizer or a light summer meal. Completely dairy-free and packed with Mediterranean flavor, Vegan Salmorejo is a must-try for both vegans and foodies seeking a healthy, authentic Spanish dish.
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Recipe Information
Ingredients
- 800 grams ripe tomatoes
- 150 grams stale bread
- 100 milliliters extra virgin olive oil
- 1 unit garlic clove
- 15 milliliters white wine vinegar
- 1 teaspoon salt
- 100 milliliters water
- 0.5 teaspoon smoked paprika
- 2 tablespoons fresh parsley (for garnish)
Instructions
Begin by washing and roughly chopping the tomatoes. There's no need to peel them.
Peel the garlic clove and set it aside.
In a large bowl, add the stale bread and cover it with 100 milliliters of water to soften. Let it soak for about 10 minutes.
Once the bread is softened, squeeze out the excess water and place the soaked bread into a blender.
Add the chopped tomatoes, garlic clove, and salt to the blender with the bread.
Blend the mixture until it is smooth and well combined.
While the blender is running, slowly drizzle in the extra virgin olive oil to emulsify the mixture and create a creamy texture.
Add the white wine vinegar and smoked paprika to the blender, and blend once more to combine all the flavors.
Taste the salmorejo and adjust the seasoning with additional salt or vinegar if needed.
Chill the salmorejo in the refrigerator for at least 1 hour to enhance the flavors.
Before serving, stir the salmorejo well and pour it into serving bowls.
Garnish each bowl with freshly chopped parsley.
Serve chilled and enjoy your Vegan Salmorejo!
Nutrition Facts
Calories |
1385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2671 mg | 116% | |
| Total Carbohydrate | 108.5 g | 39% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 28.7 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 346 mg | 27% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2140 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
