Vegan Salada Mista
Refreshing, vibrant, and completely plant-based, Vegan Salada Mista is the perfect showcase of fresh veggies and zesty flavors. This colorful salad features crisp Romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and thinly sliced red bell pepper, complemented by grated carrot, tangy red onion, and briny Kalamata olives. What truly elevates this dish is the homemade dressing—a harmonious blend of extra virgin olive oil, zesty lemon juice, Dijon mustard, a touch of maple syrup, and seasoning for a perfectly balanced kick. Ready in just 20 minutes, this no-cook recipe is ideal as a light starter or a flavorful side dish at any meal. Packed with nutrients and bursting with Mediterranean-inspired flavors, Vegan Salada Mista is simple, delicious, and a crowd-pleaser for vegans and non-vegans alike.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 250 grams Cherry tomatoes
- 1 large Cucumber
- 1 Red bell pepper
- 1 large Carrot
- 0.5 Red onion
- 100 grams Kalamata olives
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Maple syrup
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by washing and drying all the vegetables thoroughly.
Chop the Romaine lettuce into bite-sized pieces and place them in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl.
Peel the cucumber and slice it into thin rounds. Add to the bowl.
Remove the seeds from the red bell pepper and cut it into thin strips. Add to the salad.
Peel and grate the carrot and add it on top of the salad.
Thinly slice the red onion and scatter the slices over the vegetables in the bowl.
Add the Kalamata olives, ensuring they're pitted.
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, maple syrup, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and toss everything together gently to ensure even coating.
Serve immediately as a refreshing starter or side dish.
Nutrition Facts
Calories |
951 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 93% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2802 mg | 122% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 33.2 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2920 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
