Vegan Roasted Cauliflower with Crispy Breadcrumbs
Elevate your veggie side dishes with this irresistibly flavorful Vegan Roasted Cauliflower with Crispy Breadcrumbs recipe! Tender, golden-brown cauliflower florets are roasted to perfection with a zesty blend of garlic powder, paprika, and lemon juice, then topped with crunchy, golden breadcrumbs infused with nutritional yeast and fresh parsley for a savory, cheesy twist—completely plant-based. Simple to prepare and ready in under an hour, this recipe is perfect for weeknight meals or dinner parties alike. Serve it as a hearty vegan side dish or a light, flavorful main. Each bite is packed with texture and bold, comforting flavor, making it a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 tablespoon Lemon juice
- 3 slices Vegan bread
- 2 tablespoons Nutritional yeast
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Cut the cauliflower into bite-sized florets, discarding the tough core and leaves.
In a large bowl, combine the cauliflower florets with 2 tablespoons of olive oil, salt, black pepper, garlic powder, and paprika. Toss well to ensure the cauliflower is evenly coated.
Spread the seasoned cauliflower florets in a single layer on a large baking sheet.
Roast the cauliflower in the preheated oven for 25-30 minutes, or until tender and golden brown, tossing halfway through cooking.
While the cauliflower is roasting, prepare the breadcrumbs. Tear the vegan bread into pieces and pulse them in a food processor until coarse crumbs form.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the breadcrumbs and stir frequently until they are golden and crispy, about 5 minutes.
Remove the skillet from the heat and mix in the nutritional yeast and chopped parsley.
Once the cauliflower is roasted, transfer it to a serving platter. Drizzle with lemon juice for a hint of freshness.
Sprinkle the crispy breadcrumbs over the roasted cauliflower and serve immediately.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961 mg | 42% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 5.8 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
