Nutrition Facts for Vegan rich and savory beef curry sauce

Vegan Rich and Savory Beef Curry Sauce

Image of Vegan Rich and Savory Beef Curry Sauce
Nutriscore Rating: 75/100

Indulge in the ultimate comfort food with this Vegan Rich and Savory Beef Curry Sauce—a hearty, plant-based twist on a classic curry that’s bursting with bold flavors and creamy textures. Featuring a fragrant blend of curry powder, cumin seeds, ground coriander, and a hint of cinnamon, this recipe creates a robust sauce enriched with coconut milk and soy sauce for a velvety finish. Tender potatoes, sautéed vegetables, and fresh spinach are simmered to perfection in a rich, spiced broth, delivering layers of flavor in every bite. Easy to prepare in just an hour, this curry is perfect served over fluffy rice or paired with your favorite plant-based protein. Garnished with bright cilantro and zesty lime juice, it’s a wholesome, satisfying dish that will leave everyone at the table asking for seconds. Perfect for weeknight dinners or meal prep, this vegan curry is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 large, chopped yellow onion
  • 4 minced garlic cloves
  • 1 tablespoon, minced ginger
  • 2 medium, diced carrots
  • 2 diced celery stalks
  • 2 tablespoons tomato paste
  • 2 tablespoons curry powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 cinnamon stick
  • 1 can (400 ml) coconut milk
  • 2 cups low-sodium vegetable broth
  • 2 tablespoons soy sauce
  • 1 bay leaf
  • 2 medium, peeled and cubed potatoes
  • 2 cups baby spinach
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup, chopped fresh cilantro
  • 1 juiced lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat olive oil in a large pot over medium heat.

2

Add the chopped onions and sauté until translucent, about 5 minutes.

3

Stir in the minced garlic and ginger and cook for another minute until fragrant.

4

Add the diced carrots and celery, sauté for 4-5 minutes until they begin to soften.

5

Push the vegetables to the sides of the pot and add tomato paste, curry powder, cumin seeds, and ground coriander to the center. Stir for 2 minutes to toast the spices.

6

Add the cinnamon stick, coconut milk, vegetable broth, soy sauce, and bay leaf.

7

Mix in the cubed potatoes, bringing the pot to a gentle simmer.

8

Cover and let it simmer for 20-25 minutes, stirring occasionally, until the potatoes are tender.

9

Stir in the baby spinach and let it wilt for a couple of minutes.

10

Season with salt and black pepper to taste.

11

Remove the cinnamon stick and bay leaf.

12

Garnish with fresh cilantro and the juice of a lime before serving.

13

Serve hot, accompanied by rice or a plant-based protein of your choice.

Cooking Tip: Take your time with each step for the best results!
1114
cal
24.2g
protein
192.7g
carbs
32.3g
fat

Nutrition Facts

1 serving (2286.5g)
Calories
1114
% Daily Value*
Total Fat 32.3 g 41%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 8530 mg 371%
Total Carbohydrate 192.7 g 70%
Dietary Fiber 30.6 g 109%
Total Sugars 61.1 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 561 mg 43%
Iron 22.1 mg 123%
Potassium 5458 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
8.4%%
25.1%%
Fat: 290 cal (25.1%%)
Protein: 96 cal (8.4%%)
Carbs: 770 cal (66.5%%)