Nutrition Facts for Vegan rice with black beans

Vegan Rice with Black Beans

Image of Vegan Rice with Black Beans
Nutriscore Rating: 78/100

Elevate your weeknight dinner routine with this hearty and flavorful Vegan Rice with Black Beans recipe! Perfectly seasoned with aromatic cumin, smoky paprika, and a tangy splash of lime juice, this dish delivers bold flavors in every bite. Long-grain white rice is lightly toasted, simmered in rich vegetable broth, and paired with protein-packed black beans for a wholesome and satisfying meal. Fresh cilantro adds an herby freshness that ties all the ingredients together beautifully. Ready in under 40 minutes and ideal for serving 4, this one-pot wonder is a fuss-free choice for a healthy, plant-based meal. Serve warm as a main course or alongside your favorite vegan dishesβ€”it's easy, nutrient-packed, and completely delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 1.5 cups black beans, cooked and drained
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons lime juice
  • 0.25 cup fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a medium-sized pot, heat the olive oil over medium heat.

2

Add the chopped onion and sautΓ© for 5 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the rice and cook, stirring constantly, for 2 minutes to lightly toast it.

5

Pour in the vegetable broth and bring the mixture to a boil.

6

Reduce the heat to low, cover the pot with a lid, and let it simmer for 15 minutes.

7

After 15 minutes, add the black beans, cumin, paprika, salt, and pepper to the rice.

8

Continue to cook, covered, for an additional 5 minutes, or until the rice is tender and has absorbed all the liquid.

9

Remove the pot from heat and let it sit, covered, for 5 minutes.

10

Stir in the lime juice and chopped cilantro before serving.

11

Fluff the rice with a fork and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1134
cal
40.6g
protein
170.1g
carbs
35.7g
fat

Nutrition Facts

1 serving (1337.7g)
Calories
1134
% Daily Value*
Total Fat 35.7 g 46%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 2329 mg 101%
Total Carbohydrate 170.1 g 62%
Dietary Fiber 34.4 g 123%
Total Sugars 14.6 g
Protein 40.6 g 81%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 15.0 mg 83%
Potassium 2323 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
14.0%%
27.6%%
Fat: 321 cal (27.6%%)
Protein: 162 cal (14.0%%)
Carbs: 680 cal (58.4%%)