Nutrition Facts for Vegan red curry with chicken and vegetables

Vegan Red Curry with Chicken and Vegetables

Image of Vegan Red Curry with Chicken and Vegetables
Nutriscore Rating: 75/100

Indulge in the vibrant, restaurant-worthy flavors of Vegan Red Curry with Chicken and Vegetables! This comforting and aromatic dish combines tender vegan chicken pieces, crisp vegetables like broccoli, bell pepper, and bamboo shoots, all simmered in a creamy coconut milk-based red curry sauce infused with soy sauce, maple syrup, and zesty lime juice. Ready in just 40 minutes, this plant-based twist on the classic Thai favorite is perfect for a satisfying weeknight dinner or dinner party spread. Serve over fluffy jasmine rice and finish with fresh basil leaves for an irresistible meal that's packed with bold flavors, wholesome ingredients, and a hint of sweetness. Whether you're vegan or simply exploring new flavors, this recipe is sure to become a go-to!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons coconut oil
  • 300 grams vegan chicken pieces
  • 3 tablespoons red curry paste
  • 400 milliliters coconut milk
  • 200 milliliters vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 1 large red bell pepper, sliced
  • 150 grams broccoli florets
  • 1 medium carrot, julienned
  • 1 medium zucchini, sliced
  • 150 grams bamboo shoots, drained and sliced
  • 0.5 cup fresh basil leaves
  • 2 cups jasmine rice, cooked
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the coconut oil in a large pan or wok over medium heat.

2

Add the vegan chicken pieces and cook for 5-7 minutes until they are slightly browned. Remove from the pan and set aside.

3

In the same pan, add the red curry paste. Stir it around for about 1-2 minutes until it becomes fragrant, being careful not to let it burn.

4

Slowly pour in the coconut milk and vegetable broth, stirring to mix with the curry paste. Bring to a simmer.

5

Stir in the soy sauce, maple syrup, and lime juice.

6

Add the bell pepper, broccoli, carrot, zucchini, and bamboo shoots to the pan. Let them cook in the curry sauce for about 8-10 minutes or until they are just tender.

7

Return the vegan chicken pieces to the pan, stirring to combine with the vegetables and sauce. Let it cook for an additional 3-5 minutes.

8

Taste and adjust seasonings if necessary, adding more soy sauce or lime juice to your preference.

9

Stir in the fresh basil leaves just before serving.

10

Serve the vegan red curry hot over a bed of jasmine rice.

Cooking Tip: Take your time with each step for the best results!
1900
cal
95.7g
protein
287.8g
carbs
49.0g
fat

Nutrition Facts

1 serving (2230.5g)
Calories
1900
% Daily Value*
Total Fat 49.0 g 63%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 3906 mg 170%
Total Carbohydrate 287.8 g 105%
Dietary Fiber 28.6 g 102%
Total Sugars 69.1 g
Protein 95.7 g 191%
Vitamin D 0.0 mcg 0%
Calcium 464 mg 36%
Iron 15.8 mg 88%
Potassium 3940 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
19.4%%
22.3%%
Fat: 441 cal (22.3%%)
Protein: 382 cal (19.4%%)
Carbs: 1151 cal (58.3%%)