Vegan Quick and Easy Noodle Stir-Fry
Looking for a flavorful, fuss-free meal that’s ready in just 30 minutes? This Vegan Quick and Easy Noodle Stir-Fry is the perfect one-pan solution for busy weeknights! Packed with vibrant vegetables like red bell peppers, broccoli, and carrots, and paired with golden-browned tofu for a plant-based protein boost, this recipe delivers delicious, wholesome goodness. Flavored with aromatic garlic, ginger, soy sauce, and a touch of sesame oil, every bite is bursting with savory umami. The dish is finished with a sprinkle of sesame seeds, a hint of lime zest, and a subtle kick of chili flakes, making it a balanced, versatile option that’s perfect for lunch or dinner. Quick, healthy, and entirely vegan, this noodle stir-fry is bound to become your new go-to recipe!
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Recipe Information
Ingredients
- 200 grams rice noodles
- 200 grams extra-firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 3 cloves garlic
- 1 teaspoon ginger
- 1 red bell pepper
- 1 cup broccoli florets
- 1 carrot
- 2 green onions
- 1 tablespoon sesame seeds
- 1 lime
- 0.5 teaspoon chili flakes
Instructions
Cook the rice noodles according to the package instructions. Drain and set aside.
Press and cube the tofu into 1-inch pieces.
Heat a tablespoon of sesame oil in a large skillet over medium heat. Add the tofu cubes and cook until they are golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
In the same skillet, add the remaining tablespoon of sesame oil. Sauté minced garlic and grated ginger until fragrant, about 1 minute.
Add the sliced red bell pepper, broccoli florets, and julienned carrot to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender but still crisp.
Add the cooked noodles to the skillet, along with the tofu. Pour in the soy sauce and sprinkle with chili flakes. Toss everything together to ensure the noodles and vegetables are well coated.
Slice the green onions and add them to the noodle stir-fry. Squeeze the juice of one lime over the mixture and toss again.
Serve hot, garnished with sesame seeds and additional lime wedges on the side.
Nutrition Facts
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 13.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2327 mg | 101% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 10.4 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1520 mg | 117% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1254 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
