Nutrition Facts for Vegan pumpkin seed bread

Vegan Pumpkin Seed Bread

Image of Vegan Pumpkin Seed Bread
Nutriscore Rating: 53/100

Dive into the comforting flavors of autumn with this Vegan Pumpkin Seed Bread, a wholesome and flavorful treat that's perfect for breakfasts, snacks, or tea-time indulgence. Packed with the nutty crunch of pumpkin seeds and spiced with warm cinnamon and nutmeg, this dairy-free and egg-free recipe combines the richness of pumpkin puree and the subtle sweetness of brown sugar for a moist and satisfying loaf. With minimal prep time and simple ingredients like almond milk and melted coconut oil, it's easy to whip up this guilt-free delight in under an hour. This hearty bread is beautifully topped with crunchy pumpkin seeds for added texture and visual appeal, making it a fall-inspired centerpiece on your table. Serve it sliced with a vegan spread or enjoy it plainβ€”either way, every bite is deliciously plant-based and nutrient-packed!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups All-purpose flour
  • 1 cup Pumpkin seeds
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Nutmeg
  • 1 cup Brown sugar
  • 1.5 cups Unsweetened almond milk
  • 0.5 cup Coconut oil, melted
  • 1 tablespoon Apple cider vinegar
  • 1 cup Pumpkin puree
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a 9x5-inch loaf pan with oil or line it with parchment paper.

2

In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg.

3

In another bowl, combine the brown sugar, unsweetened almond milk, melted coconut oil, apple cider vinegar, and pumpkin puree. Mix until smooth.

4

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix, as this can lead to a denser bread.

5

Fold in the pumpkin seeds, reserving a handful for topping the loaf.

6

Pour the batter into the prepared loaf pan and smooth the top with a spatula. Sprinkle the remaining pumpkin seeds evenly over the top of the batter.

7

Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

8

Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

9

Serve slices plain or with your favorite vegan spread.

⚑
Cooking Tip: Take your time with each step for the best results!
3939
cal
85.1g
protein
468.2g
carbs
205.3g
fat

Nutrition Facts

1 serving (1420.0g)
Calories
3939
% Daily Value*
Total Fat 205.3 g 263%
Saturated Fat 113.8 g 569%
Polyunsaturated Fat 31.6 g
Cholesterol 5 mg 2%
Sodium 4661 mg 203%
Total Carbohydrate 468.2 g 170%
Dietary Fiber 28.0 g 100%
Total Sugars 151.3 g
Protein 85.1 g 170%
Vitamin D 3.3 mcg 16%
Calcium 970 mg 75%
Iron 34.1 mg 189%
Potassium 2358 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
8.4%%
45.5%%
Fat: 1847 cal (45.5%%)
Protein: 340 cal (8.4%%)
Carbs: 1872 cal (46.1%%)