Vegan Pulled Pork Wrap
Indulge in the ultimate plant-based comfort food with this Vegan Pulled Pork Wrap, a flavorful twist on a classic favorite! Tender jackfruit, the star of the show, is transformed into a perfectly shredded and smoky "pulled pork" thanks to a blend of barbecue sauce, smoked paprika, and bold spices. Wrapped in warm whole wheat tortillas and layered with vibrant red cabbage, crunchy carrots, creamy avocado, and fresh cilantro, every bite is a fusion of texture and taste. Ready in just 40 minutes, this dish is perfect for a quick weeknight dinner or a satisfying handheld meal on the go. Whether you're vegan or simply looking to explore meat-free options, this recipe delivers mouthwatering barbecue-inspired flavor with a wholesome twist.
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Recipe Information
Ingredients
- 2 cans (20 oz each) Canned young green jackfruit in brine
- 2 tablespoons Olive oil
- 1 large, diced Onion
- 4 cloves, minced Garlic
- 2 teaspoons Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 cup BBQ sauce
- 2 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 large Whole wheat tortillas
- 1 cup, thinly sliced Red cabbage
- 1 large, grated Carrot
- 1 sliced Avocado
- 0.5 cup, chopped Fresh cilantro
Instructions
Drain and rinse the jackfruit thoroughly to remove the brine.
Cut off any hard cores and pull apart the softer flesh with your fingers or a fork to create a shredded texture.
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and sauté for about 5 minutes until translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the smoked paprika, ground cumin, and chili powder. Cook for another minute to toast the spices.
Add the shredded jackfruit to the skillet along with the BBQ sauce, soy sauce, maple syrup, salt, and black pepper.
Stir well to combine all the ingredients. Reduce the heat to low and cover. Allow the mixture to simmer for about 15-20 minutes, stirring occasionally, until the jackfruit is tender and infused with flavor.
While the jackfruit is cooking, prepare the tortilla wraps by warming them on a skillet or in a microwave.
To assemble the wraps, place a generous amount of the jackfruit mixture on each tortilla.
Top with sliced red cabbage, grated carrot, avocado slices, and chopped fresh cilantro.
Wrap the tortilla tightly around the fillings, folding in the sides to secure.
Serve immediately and enjoy your delicious vegan pulled pork wraps.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 11.9 g | 43% | |
| Total Sugars | 17.2 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 815 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
