Nutrition Facts for Vegan prawn wonton

Vegan Prawn Wonton

Image of Vegan Prawn Wonton
Nutriscore Rating: 72/100

Delight your taste buds with these irresistible Vegan Prawn Wontons, a plant-based twist on the beloved Asian appetizer. Featuring a flavorful filling of finely chopped vegan shrimp, crumbled firm tofu, aromatic ginger and garlic, and vibrant green onions, these wontons offer a delectable seafood-style bite without any animal products. Enhanced with soy sauce, sesame oil, and a touch of cornstarch for a perfectly moist and cohesive texture, the mixture is tucked into vegan wonton wrappers and pan-fried to golden, crispy perfection. Quick to prepare in just 35 minutes, this recipe is perfect for serving as a crowd-pleasing starter or a delightful party snack. Pair these wontons with your favorite dipping sauce for an unforgettable vegan treat that's packed with rich umami flavor and irresistible crunch.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 g Vegan shrimp
  • 150 g Firm tofu
  • 2 stalks Green onions
  • 1 inch piece Ginger
  • 2 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 30 pieces Vegan wonton wrappers
  • 2 tablespoons Olive oil
  • as needed Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Crumble the firm tofu onto a clean kitchen towel and gently press to remove excess moisture.

2

Finely chop the vegan shrimp into small pieces. Place them in a mixing bowl.

3

Mince the garlic and ginger and add them to the bowl with the vegan shrimp.

4

Thinly slice the green onions and add them to the bowl.

5

Add the crumbled tofu, soy sauce, sesame oil, and cornstarch to the bowl. Mix all ingredients thoroughly until the mixture is well combined.

6

Lay out a vegan wonton wrapper on a clean surface and place about 1 teaspoon of the filling in the center.

7

Moisten the edges of the wonton wrapper with a little water using your finger.

8

Fold the wrapper over the filling to form a triangle, and press the edges to seal, ensuring there are no air bubbles. Optionally fold the two bottom corners together to create a traditional wonton shape.

9

Repeat the process with the remaining wrappers and filling.

10

Heat olive oil in a pan over medium heat.

11

Once hot, carefully add the wontons in a single layer, and cook for 2-3 minutes on each side until golden brown and crispy.

12

Use a slotted spoon to remove the wontons from the pan and let them drain on a paper towel-lined plate.

13

Serve the vegan prawn wontons hot with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1356
cal
37.0g
protein
168.7g
carbs
56.4g
fat

Nutrition Facts

1 serving (785.0g)
Calories
1356
% Daily Value*
Total Fat 56.4 g 72%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 8.5 g
Cholesterol 0 mg 0%
Sodium 2887 mg 126%
Total Carbohydrate 168.7 g 61%
Dietary Fiber 13.2 g 47%
Total Sugars 2.9 g
Protein 37.0 g 74%
Vitamin D 0.0 mcg 0%
Calcium 374 mg 29%
Iron 7.4 mg 41%
Potassium 733 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
11.1%%
38.2%%
Fat: 507 cal (38.2%%)
Protein: 148 cal (11.1%%)
Carbs: 674 cal (50.7%%)