Nutrition Facts for Vegan prawn sushi roll

Vegan Prawn Sushi Roll

Image of Vegan Prawn Sushi Roll
Nutriscore Rating: 63/100

Discover the perfect fusion of plant-based innovation and traditional sushi craftsmanship with this Vegan Prawn Sushi Roll recipe! Featuring perfectly seasoned sushi rice, crisp cucumber matchsticks, creamy avocado slices, and delicately sweet plant-based prawns, these rolls are as delicious as they are impressive. Wrapped in nori sheets and topped with a sprinkle of sesame seeds, this recipe pairs beautifully with soy sauce, pickled ginger, and a touch of fiery wasabi for the ultimate sushi experience. Whether you’re a vegan sushi enthusiast or simply looking for a creative twist on classic seafood rolls, this dish is sure to delight. Ready in under an hour, it’s a satisfying centerpiece for your next dinner party or a gourmet treat for yourself!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 4 pieces Nori sheets
  • 8 pieces Plant-based prawns
  • 0.5 medium Cucumber
  • 1 medium Avocado
  • 2 tablespoons Sesame seeds
  • 1 cup Soy sauce
  • 0.25 cup Pickled ginger
  • 1 teaspoon Wasabi paste
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Prepare the sushi rice: Rinse 1 cup of sushi rice under cold water until the water runs clear. Combine the rice with 1.25 cups of water in a rice cooker or pot. Cook according to your rice cooker's instructions or bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes. Let it rest for 10 minutes before fluffing.

2

While rice is cooking, mix 2 tablespoons of rice vinegar, 1 tablespoon of sugar, and 0.5 teaspoon of salt in a small saucepan. Heat over low until dissolved, then remove and let it cool.

3

Transfer the cooked rice to a large wooden or non-metal bowl. Gradually fold the vinegar mixture into the rice with a wooden spatula, fanning it as you mix to cool and season evenly.

4

Cut the cucumber into thin matchsticks and slice the avocado as desired.

5

Lay a bamboo sushi mat on a flat surface and place a piece of plastic wrap over it. Place a nori sheet, shiny side down, on the plastic wrap.

6

Wet your hands, spread a handful of seasoned rice over the nori sheet, pressing gently. Leave a 1-inch border on the top edge.

7

Sprinkle a quarter of the sesame seeds over the rice. Flip the nori sheet so the rice side faces down.

8

Arrange 2 plant-based prawns, some cucumber matchsticks, and a few avocado slices horizontally across the bottom third of the nori sheet.

9

Lift the end of the sushi mat closest to you, rolling the nori and fillings away from you, giving gentle pressure to form a cylinder. Seal the edges with a bit of water if necessary.

10

Repeat this process for the remaining nori sheets and ingredients.

11

With a sharp knife, slice each roll evenly into 6-8 pieces, wiping the blade with a damp cloth between cuts.

12

Serve the sushi rolls with soy sauce, pickled ginger, and wasabi paste on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
994
cal
49.9g
protein
121.6g
carbs
38.1g
fat

Nutrition Facts

1 serving (1252.9g)
Calories
994
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 7.5 g
Cholesterol 0 mg 0%
Sodium 11736 mg 510%
Total Carbohydrate 121.6 g 44%
Dietary Fiber 21.3 g 76%
Total Sugars 17.3 g
Protein 49.9 g 100%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 9.5 mg 53%
Potassium 2262 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
19.4%%
33.3%%
Fat: 342 cal (33.3%%)
Protein: 199 cal (19.4%%)
Carbs: 486 cal (47.3%%)