Vegan Prawn and Vegetable Stir Fry
Dive into the vibrant flavors of this Vegan Prawn and Vegetable Stir Fry, a wholesome, plant-based spin on the classic dish that's ready in just 25 minutes! Perfect for weeknight dinners, this recipe features tender vegan prawns paired with a colorful medley of broccoli, red bell pepper, carrots, and snow peas, stir-fried to crisp perfection. Flavored with aromatic garlic and ginger, and coated in a savory soy sauce blend with a hint of sesame oil, it delivers a mouthwatering umami punch that will delight your taste buds. Garnished with green onions and sesame seeds, this stir fry is both visually appealing and bursting with texture. Serve it over steamed rice or noodles for a complete meal that’s gluten-free-friendly and brimming with flavor. Whether you’re vegan, vegetarian, or simply looking to spruce up your menu, this easy stir fry is a must-try!
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Recipe Information
Ingredients
- 200 grams Vegan prawns
- 150 grams Broccoli florets
- 1 whole Red bell pepper, sliced
- 1 medium Carrot, julienned
- 100 grams Snow peas
- 2 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 2 tablespoons Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 stalks Green onions, sliced
- 1 tablespoon Sesame seeds
Instructions
In a small bowl, mix the soy sauce, cornstarch, and water until smooth. Set aside.
Heat 1 tablespoon of sesame oil in a large non-stick frying pan or wok over medium-high heat.
Add the vegan prawns and cook for 2-3 minutes until they start to brown slightly. Remove and set aside.
In the same pan, add the remaining tablespoon of sesame oil. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.
Add the broccoli florets, red bell pepper slices, carrot, and snow peas to the pan. Stir fry for 3-4 minutes, until the vegetables are tender-crisp.
Return the cooked vegan prawns to the pan and mix well with the vegetables.
Pour the soy sauce mixture over the stir fry. Stir continuously until the sauce thickens and evenly coats the prawns and vegetables, about 1-2 minutes.
Remove from heat, garnish with sliced green onions and sesame seeds.
Serve immediately over steamed rice or noodles.
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3905 mg | 170% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 16.5 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1231 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
