Nutrition Facts for Vegan power waffle

Vegan Power Waffle

Image of Vegan Power Waffle
Nutriscore Rating: 76/100

Power up your mornings with the irresistible Vegan Power Waffle—an energy-packed breakfast that's both wholesome and delicious. Crafted with nutrient-rich ingredients like whole wheat flour, rolled oats, and vegan protein powder, these waffles are a perfect balance of fiber, plant-based protein, and natural sweetness from mashed bananas and maple syrup. Ground flaxseed adds an omega-3 boost, while a hint of cinnamon elevates the flavor profile to comforting perfection. These waffles are easy to prepare, taking just 15 minutes to whip up and cook, and they're ideal for fueling busy days. Serve them golden and crispy straight off the waffle iron, topped with fresh fruit, a drizzle of maple syrup, or your favorite vegan toppings. Whether you're smashing fitness goals or looking for a hearty vegan breakfast, this recipe is your go-to for nutritious morning indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup whole wheat flour
  • 0.5 cup rolled oats
  • 0.25 cup protein powder (vegan)
  • 2 tablespoons ground flaxseed
  • 2 teaspoons baking powder
  • 0.5 teaspoon cinnamon
  • 1.5 cups almond milk
  • 1 medium, mashed banana
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons, melted coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the whole wheat flour, rolled oats, vegan protein powder, ground flaxseed, baking powder, and cinnamon.

2

In a separate bowl, whisk together the almond milk, mashed banana, vanilla extract, maple syrup, apple cider vinegar, and melted coconut oil until smooth.

3

Pour the wet ingredients into the dry ingredients and mix gently until just combined. Be careful not to overmix the batter.

4

Preheat your waffle iron according to the manufacturer's instructions.

5

Lightly grease the waffle iron with non-stick cooking spray or a little extra melted coconut oil.

6

Pour approximately 1/2 cup of batter onto the center of the preheated waffle iron and close the lid.

7

Cook for 5-7 minutes, or until the waffles are golden brown and crispy on the outside.

8

Carefully remove the waffle using a spatula, and repeat with the remaining batter.

9

Serve the waffles warm, topped with fresh fruit, additional maple syrup, or your favorite vegan toppings.

Cooking Tip: Take your time with each step for the best results!
1558
cal
68.7g
protein
217.7g
carbs
47.6g
fat

Nutrition Facts

1 serving (828.1g)
Calories
1558
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 1517 mg 66%
Total Carbohydrate 217.7 g 79%
Dietary Fiber 30.3 g 108%
Total Sugars 78.9 g
Protein 68.7 g 137%
Vitamin D 2.9 mcg 15%
Calcium 910 mg 70%
Iron 18.6 mg 103%
Potassium 1700 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
17.5%%
27.2%%
Fat: 428 cal (27.2%%)
Protein: 274 cal (17.5%%)
Carbs: 870 cal (55.3%%)