Nutrition Facts for Vegan potato crepe

Vegan Potato Crepe

Image of Vegan Potato Crepe
Nutriscore Rating: 74/100

Discover the deliciously hearty and plant-based delight of Vegan Potato Crepes—perfect for brunch, dinner, or any time you’re craving comfort food. These tender, golden crepes are made from a simple batter of all-purpose flour, non-dairy milk, and olive oil, delivering an irresistibly soft texture while keeping them entirely vegan. The filling is a savory combination of mashed potatoes, sautéed onion and garlic, nutritional yeast, and a hint of turmeric, perfectly balanced with wilted spinach for a nutritious touch. Ready in under an hour, these crepes make an impressive yet approachable dish for family meals or entertaining. Serve them rolled, folded, or open-faced, and enjoy a satisfying meal that’s packed with flavor and completely dairy-free. Searching for a wholesome, vegan recipe? These Vegan Potato Crepes are sure to steal the spotlight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup All-purpose flour
  • 1.25 cups Non-dairy milk (e.g., almond, soy)
  • 0.25 cup Water
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 pieces Medium potatoes
  • 1 medium Onion
  • 2 pieces Garlic cloves
  • 2 tablespoons Nutritional yeast
  • 0.5 teaspoon Turmeric powder
  • 1 cup Spinach leaves
  • 1 tablespoon Sunflower oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the crepe batter. In a mixing bowl, whisk together the all-purpose flour, non-dairy milk, water, olive oil, 0.5 teaspoon salt, and ground black pepper until smooth. Let the batter rest for about 10 minutes.

2

While the batter rests, prepare the potato filling. Peel and cube the potatoes. Boil them in a pot of salted water for about 10 minutes or until tender. Drain and set aside.

3

Finely chop the onion and garlic. In a skillet over medium heat, add the sunflower oil. Once hot, add the onion and garlic and sauté until the onion is translucent, approximately 5 minutes.

4

Add the cooked potatoes to the skillet, and mash them slightly with a fork or potato masher. Stir in the nutritional yeast and turmeric powder. Season with additional salt and pepper to taste. Cook for about 5 more minutes, stirring occasionally. Finally, fold in the spinach leaves and cook until they are wilted.

5

Heat a non-stick pan over medium heat. Lightly grease it if necessary. Pour about 1/4 cup of crepe batter onto the center of the pan and swirl to spread out into a thin layer.

6

Cook the crepe for about 2-3 minutes, until the edges start to lift and the bottom turns golden brown. Gently flip the crepe and cook the other side for an additional 1 minute.

7

Remove the crepe from the pan and place on a plate. Repeat the cooking process with the remaining batter.

8

To serve, fill each crepe with a portion of the potato mixture, fold or roll up, and serve warm. Enjoy your vegan potato crepes!

Cooking Tip: Take your time with each step for the best results!
1344
cal
31.8g
protein
199.3g
carbs
47.2g
fat

Nutrition Facts

1 serving (1149.1g)
Calories
1344
% Daily Value*
Total Fat 47.2 g 61%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 11.8 g
Cholesterol 0 mg 0%
Sodium 1438 mg 63%
Total Carbohydrate 199.3 g 72%
Dietary Fiber 19.4 g 69%
Total Sugars 20.1 g
Protein 31.8 g 64%
Vitamin D 3.1 mcg 16%
Calcium 514 mg 40%
Iron 12.9 mg 72%
Potassium 3071 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
9.4%%
31.5%%
Fat: 424 cal (31.5%%)
Protein: 127 cal (9.4%%)
Carbs: 797 cal (59.1%%)