Nutrition Facts for Vegan pork wontons

Vegan Pork Wontons

Image of Vegan Pork Wontons
Nutriscore Rating: 72/100

Transform your favorite comfort food into a plant-based sensation with these irresistible Vegan Pork Wontons! Packed with bold flavors from savory vegan ground meat, umami-rich shiitake mushrooms, and aromatic garlic and ginger, these wontons strike the perfect balance of hearty and wholesome. Wrapped in tender, vegan-friendly wonton wrappers and sealed with a cornstarch slurry for an authentic touch, they cook to perfection in mere minutes, making them a quick yet gourmet treat. Whether served with a tangy dipping sauce or swimming in a flavorful broth, these wontons promise to satisfy your cravings while staying deliciously cruelty-free. Ready in just 35 minutes, they’re perfect for vegan meals and Asian-inspired appetizers alike!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 oz vegan ground meat
  • 4 oz shiitake mushrooms
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 3 cloves garlic
  • 1 tbsp ginger
  • 3 stalks green onions
  • 30 pieces wonton wrappers (vegan)
  • 1 tbsp cornstarch
  • 0.25 cup water
  • 0.5 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Finely chop the shiitake mushrooms. Peel and mince the garlic and ginger. Thinly slice the green onions.

2

In a medium mixing bowl, combine the vegan ground meat, chopped mushrooms, soy sauce, sesame oil, minced garlic, minced ginger, sliced green onions, salt, and black pepper. Mix thoroughly to combine all the ingredients.

3

Prepare your workspace by setting out the vegan wonton wrappers on a clean, dry surface.

4

In a small bowl, mix the cornstarch with water to create a slurry. This will be used to seal the wonton edges.

5

Take one wonton wrapper and place about 1 teaspoon of the filling mixture in the center. Use your finger to brush the edges of the wrapper with the cornstarch slurry.

6

Fold the wrapper in half to create a triangle, pressing out any air and sealing the edges tightly.

7

Optionally, bring the two outer corners of the triangle together and seal them with a dab of the cornstarch slurry to form the traditional wonton shape.

8

Repeat the process with the remaining wrappers and filling.

9

Bring a large pot of water to a boil and gently drop the wontons into the water. Cook for about 4 to 5 minutes or until they float to the surface, indicating they are cooked through.

10

Remove the wontons with a slotted spoon and serve immediately with your favorite dipping sauce or add to soup.

⚑
Cooking Tip: Take your time with each step for the best results!
2546
cal
107.2g
protein
402.1g
carbs
66.0g
fat

Nutrition Facts

1 serving (1417.8g)
Calories
2546
% Daily Value*
Total Fat 66.0 g 85%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 6697 mg 291%
Total Carbohydrate 402.1 g 146%
Dietary Fiber 40.8 g 146%
Total Sugars 6.1 g
Protein 107.2 g 214%
Vitamin D 0.5 mcg 3%
Calcium 448 mg 34%
Iron 25.0 mg 139%
Potassium 1993 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.1%%
16.3%%
22.6%%
Fat: 594 cal (22.6%%)
Protein: 428 cal (16.3%%)
Carbs: 1608 cal (61.1%%)