Nutrition Facts for Vegan pork quesadilla

Vegan Pork Quesadilla

Image of Vegan Pork Quesadilla
Nutriscore Rating: 76/100

Get ready to savor the bold flavors of a plant-based twist on a Tex-Mex classic with this Vegan Pork Quesadilla recipe! Perfect for vegans and anyone exploring meat-free meals, this recipe transforms canned young green jackfruit into a succulent pulled pork alternative, richly seasoned with smoked paprika, cumin, and chili powder for a smoky, savory kick. Combined with gooey melted vegan cheese and wrapped in golden crispy corn tortillas, each bite is a symphony of textures and flavors. Quick and easy to prepare in just 40 minutes, these quesadillas are ideal for a weeknight dinner or a crowd-pleasing appetizer. Garnished with fresh cilantro and a squeeze of lime, they’re as vibrant as they are delicious! Don’t miss this recipe if you’re searching for dairy-free, gluten-free, and vegan comfort food options that deliver on taste and versatility.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 can (20 oz) Canned young green jackfruit
  • 2 tablespoons Olive oil
  • 1 medium, finely chopped Onion
  • 2 cloves, minced Garlic
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 2 tablespoons Soy sauce
  • 3 tablespoons Nutritional yeast
  • 8 small Corn tortillas
  • 1 cup, shredded Vegan cheese
  • 0.25 cup, chopped Cilantro
  • 1 optional, cut into wedges Lime
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Drain and rinse the jackfruit. Using your hands or a fork, shred the jackfruit to resemble pulled pork.

2

In a large skillet, heat the olive oil over medium heat.

3

Add the chopped onion and cook for about 3-4 minutes, until it becomes translucent.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Add the shredded jackfruit to the skillet and season with smoked paprika, ground cumin, and chili powder. Stir well to combine.

6

Pour in the soy sauce and cook for 10 minutes, stirring occasionally, until the jackfruit begins to brown slightly.

7

Mix in the nutritional yeast, stirring to ensure the jackfruit is evenly coated. Cook for another 5 minutes to allow flavors to meld.

8

In a separate clean skillet, heat over medium. Place a corn tortilla in the skillet.

9

Sprinkle a small amount of shredded vegan cheese onto one half of the tortilla.

10

Top with a generous portion of the jackfruit mixture and a bit more cheese.

11

Fold the tortilla over the filling and press gently.

12

Cook for about 2-3 minutes on each side, until the tortilla is golden brown and the cheese has melted.

13

Repeat with the remaining tortillas and filling.

14

Serve the quesadillas hot, garnished with chopped cilantro and lime wedges on the side for squeezing if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1440
cal
32.6g
protein
202.1g
carbs
56.7g
fat

Nutrition Facts

1 serving (1261.6g)
Calories
1440
% Daily Value*
Total Fat 56.7 g 73%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 2435 mg 106%
Total Carbohydrate 202.1 g 73%
Dietary Fiber 38.3 g 137%
Total Sugars 17.6 g
Protein 32.6 g 65%
Vitamin D 0.0 mcg 0%
Calcium 377 mg 29%
Iron 9.5 mg 53%
Potassium 3882 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
9.0%%
35.2%%
Fat: 510 cal (35.2%%)
Protein: 130 cal (9.0%%)
Carbs: 808 cal (55.8%%)