Vegan Pizza Wrap
Get ready to savor the ultimate fusion of pizza flavors and handheld convenience with this quick and delicious Vegan Pizza Wrap! Perfect for lunch or a light dinner, this creative recipe features a hearty whole wheat tortilla filled with tangy marinara sauce, melty dairy-free mozzarella cheese, and a medley of fresh toppings like cherry tomatoes, spinach, black olives, and red onions. Seasoned with aromatic dried oregano and basil, every bite bursts with classic pizza goodness while remaining entirely plant-based. The wrap is pan-cooked to a golden-brown crisp for added texture, making it a satisfying alternative to traditional pizza. Ready in just 15 minutes and ideal for vegan, vegetarian, or dairy-free diets, this easy-to-make meal is as wholesome as it is tasty. Perfect for casual gatherings, family dinners, or an indulgent snack, the Vegan Pizza Wrap is a flavorful twist you’ll want to make again and again!
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Recipe Information
Ingredients
- 1 Large whole wheat tortilla
- 0.25 cup Marinara sauce
- 0.5 cup Dairy-free mozzarella cheese
- 6 Cherry tomatoes
- 1 cup Spinach leaves
- 0.25 cup Sliced black olives
- 0.25 cup Red onion, thinly sliced
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 1 teaspoon Olive oil
Instructions
Preheat a non-stick skillet over medium heat.
Place the whole wheat tortilla on a clean surface.
Spread the marinara sauce evenly over the tortilla, leaving a small border around the edges.
Sprinkle the dairy-free mozzarella cheese evenly over the sauce.
Slice the cherry tomatoes into halves and distribute them evenly over the cheese.
Layer the spinach leaves on top, followed by the sliced black olives and red onion.
Sprinkle the dried oregano and basil over the vegetables.
Carefully roll the tortilla from one side to the other to form a wrap.
Brush the outside of the wrap with olive oil to help crisp it up in the pan.
Place the wrap seam-side down in the preheated skillet.
Cook for about 2-3 minutes on each side or until the wrap is golden brown and the cheese is melted.
Remove the wrap from the skillet and allow it to cool slightly before slicing it in half.
Serve immediately and enjoy your Vegan Pizza Wrap!
Nutrition Facts
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1706 mg | 74% | |
| Total Carbohydrate | 69.6 g | 25% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 19.9 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 834 mg | 64% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1856 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
