Vegan Pizza Crisps
Indulge in the irresistible crunch of Vegan Pizza Crisps, a wholesome snack that combines bold pizza-inspired flavors with the nutritious benefits of kale. This easy recipe takes just 15 minutes to prepare and features kale leaves coated in a savory blend of tomato paste, nutritional yeast, garlic powder, smoked paprika, and fragrant herbs like oregano and basil. Perfectly baked to achieve a crispy texture, these oven-roasted chips deliver the satisfying essence of pizza without the guilt. Ideal as a vegan snack, appetizer, or healthy alternative to potato chips, these pizza crisps are gluten-free, dairy-free, and packed with flavor that will delight both kids and adults. Perfect for meal prep, enjoy them straight out of the oven or store them for later snacking!
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Recipe Information
Ingredients
- 100 grams kale leaves
- 3 tablespoons nutritional yeast
- 2 tablespoons olive oil
- 2 tablespoons tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Wash the kale thoroughly, remove the stems, and tear the leaves into bite-sized pieces. Make sure they are dry before proceeding.
In a large mixing bowl, combine olive oil, tomato paste, nutritional yeast, garlic powder, dried oregano, dried basil, smoked paprika, salt, and black pepper.
Add the kale pieces to the bowl and massage the mixture into the leaves until they are well-coated.
Spread the coated kale pieces evenly on the prepared baking sheet, ensuring they aren't overlapping to ensure even cooking.
Bake in the preheated oven for 20 to 25 minutes, flipping them halfway through, until they are crispy.
Remove from the oven and let them cool slightly before serving. Enjoy your vegan pizza crisps as a delightful snack or appetizer!
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 5.3 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1003 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
