Nutrition Facts for Vegan pistachio nougat

Vegan Pistachio Nougat

Image of Vegan Pistachio Nougat
Nutriscore Rating: 56/100

Indulge in the irresistible charm of Vegan Pistachio Nougat, a plant-based twist on the classic Mediterranean confection. This decadent treat combines lightly toasted pistachios, a rich aquafaba meringue, and a hint of vanilla for a luxurious and chewy bite. Sweetened with granulated sugar and agave or corn syrup, and bound with gluten-free almond flour, this nougat is both satisfying and surprisingly simple to prepare. Encased in delicate rice paper sheets for a polished finish, it’s a perfect addition to festive gatherings, dessert platters, or as a thoughtful homemade gift. Whether you're vegan or just looking for a dairy-free, egg-free sweet treat, this recipe is sure to win hearts while offering a sophisticated, nutty flavor profile.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams Unsalted pistachios
  • 75 ml Aquafaba (liquid from canned chickpeas)
  • 300 grams Granulated sugar
  • 100 grams Light corn syrup or agave syrup
  • 1 teaspoon Vanilla extract
  • 50 grams Almond flour
  • 0.5 teaspoon Salt
  • 2 large sheets Rice paper sheets
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Line a 9x9 inch (23x23 cm) baking pan with rice paper sheets, cutting them to fit if necessary.

2

Spread the pistachios on a baking sheet and toast them in a preheated oven at 350Β°F (175Β°C) for 5-7 minutes, until lightly golden. Set aside to cool.

3

In a medium saucepan, combine the granulated sugar, light corn syrup (or agave syrup), and 50 ml of water. Place over medium heat, stirring until the sugar dissolves.

4

Attach a candy thermometer to the side of the saucepan and bring the mixture to a boil without stirring. Cook until the syrup reaches 240Β°F (115Β°C).

5

While the syrup is cooking, pour the aquafaba into a mixing bowl and use an electric mixer on high speed to whip it into stiff peaks.

6

Once the sugar syrup reaches the desired temperature, slowly pour it into the whipped aquafaba while continuing to beat on medium speed. Pour in a steady stream to prevent the aquafaba from deflating.

7

Add the vanilla extract and salt, and continue to beat the mixture until it thickens and becomes glossy and elastic.

8

Gently fold in the almond flour and toasted pistachios until well combined.

9

Quickly pour this nougat mixture into the prepared pan, smoothing the top with a spatula.

10

Place another sheet of rice paper on top of the nougat to cover it fully.

11

Allow the nougat to cool to room temperature, then refrigerate for at least 2 hours to set.

12

Once set, remove from the pan and cut into bite-sized pieces with a sharp knife. Serve and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3064
cal
56.7g
protein
488.6g
carbs
118.3g
fat

Nutrition Facts

1 serving (788.7g)
Calories
3064
% Daily Value*
Total Fat 118.3 g 152%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1234 mg 54%
Total Carbohydrate 488.6 g 178%
Dietary Fiber 27.8 g 99%
Total Sugars 390.6 g
Protein 56.7 g 113%
Vitamin D 0.0 mcg 0%
Calcium 342 mg 26%
Iron 10.2 mg 57%
Potassium 2100 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
7.0%%
32.8%%
Fat: 1064 cal (32.8%%)
Protein: 226 cal (7.0%%)
Carbs: 1954 cal (60.2%%)