Vegan Piperade
Vegan Piperade is a vibrant and hearty rendition of the classic Basque dish, brimming with Mediterranean flavors and wholesome ingredients. This plant-based recipe celebrates the natural sweetness of sautéed bell peppers, juicy tomatoes, and aromatic herbs like thyme and parsley, all simmered to perfection in a rich olive oil base. Enhanced with the smoky spice of paprika, this dish is a true feast for the senses and comes together with minimal effort in under an hour. Ideal for busy weeknights or casual gatherings, vegan piperade can be served as a satisfying main with crusty bread or as a savory side paired with rice or pasta. With its colorful presentation and nutrient-packed profile, this recipe is perfect for anyone seeking an easy, healthy, and mouthwatering meal.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, finely chopped Yellow onion
- 3 minced Garlic cloves
- 1 large, thinly sliced Red bell pepper
- 1 large, thinly sliced Green bell pepper
- 4 large, peeled and chopped Tomatoes
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon, chopped Fresh thyme
- 1 Bay leaf
- 2 tablespoons, chopped Fresh parsley
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 5 minutes, until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the sliced red and green bell peppers to the skillet and cook for about 10 minutes, stirring occasionally, until the peppers are softened.
Add the chopped tomatoes, paprika, salt, black pepper, fresh thyme, and the bay leaf.
Lower the heat and allow the mixture to simmer gently for 20 minutes, stirring occasionally, until the tomatoes have broken down and the peppers are tender.
Remove the bay leaf from the skillet.
Taste and adjust seasoning if necessary.
Garnish with freshly chopped parsley before serving.
Serve hot as a main dish with crusty bread or as a side with rice or pasta.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 30.3 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2308 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
