Nutrition Facts for Vegan pesto chicken melt
Blog Research API Download App

Vegan Pesto Chicken Melt

Image of Vegan Pesto Chicken Melt
Nutriscore Rating: 65/100

Elevate your sandwich game with this delectable Vegan Pesto Chicken Melt, a plant-based twist on a classic favorite that’s bursting with bold flavors and wholesome ingredients. Featuring savory vegan chicken strips, creamy vegan pesto, and melted vegan cheese nestled between lightly toasted whole grain bread, this recipe is a perfect balance of textures and tastes. Fresh basil leaves and juicy tomato slices add a delightful freshness, while a golden brown crust brings irresistible crunch. Ready in just 25 minutes, this satisfying, dairy-free lunch or dinner option is ideal for busy weeknights or as a crowd-pleasing sandwich at your next gathering. Treat yourself to this mouthwatering vegan spin on comfort food!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 250 grams vegan chicken strips
  • 2 tablespoons olive oil
  • 100 grams vegan pesto
  • 6 slices vegan cheese slices
  • 6 slices whole grain bread
  • 1 large tomato
  • 12 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by heating the olive oil in a skillet over medium heat. Add the vegan chicken strips and cook for about 5 minutes, or until they are golden brown and heated through. Season with salt and black pepper, then remove from heat.

2

While the vegan chicken is cooking, slice the tomato into 6 thin rounds and set aside.

3

Toast the slices of whole grain bread lightly until just crisp. This will help keep the sandwiches from becoming soggy when the pesto is added.

4

Spread about a tablespoon of vegan pesto on each slice of bread. Use a knife or the back of a spoon to spread it evenly.

5

Place one vegan cheese slice on top of the pesto on three of the bread slices.

6

Divide the cooked vegan chicken strips evenly among the three cheese-topped slices.

7

Top the vegan chicken with two tomato slices each, followed by four basil leaves.

8

Place another vegan cheese slice on top of the basil leaves to ensure the sandwich melts together nicely.

9

Finish each sandwich by placing the remaining three slices of bread on top, pesto side down.

10

Heat a large skillet over medium-low heat. Place each sandwich into the skillet and cook for about 3 minutes on each side, gently pressing down with a spatula, until the bread is golden and the cheese is melted.

11

Remove the Vegan Pesto Chicken Melts from the skillet, slice each in half if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
597
cal
29.4g
protein
41.2g
carbs
35.2g
fat

Nutrition Facts

1 serving (274.7g)
Calories
597
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 11.5 g 58%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 1394 mg 61%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 8.5 g 30%
Total Sugars 6.9 g
Protein 29.4 g 59%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 4.1 mg 23%
Potassium 491 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
19.7%%
52.9%%
Fat: 950 cal (52.9%%)
Protein: 353 cal (19.7%%)
Carbs: 493 cal (27.5%%)