Vegan Personal Pizza
Transform your pizza night with this delicious and customizable Vegan Personal Pizza recipe! Perfectly portioned for one, this plant-based pizza features a homemade dough that’s quick to prepare and baked to golden perfection. The vibrant toppings include cherry tomatoes, crisp bell peppers, and fresh spinach, laid over a flavorful tomato sauce infused with garlic, oregano, and nutritional yeast for a cheesy, umami twist—all without dairy. In just 35 minutes from start to finish, you’ll have a healthy, satisfying meal ideal for weeknight dinners or solo lunch indulgence. Whether you're a seasoned vegan or simply seeking a dairy-free twist on a classic favorite, this recipe is sure to impress.
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 0.5 teaspoon Instant yeast
- 0.25 teaspoon Salt
- 0.5 cup Warm water
- 1 tablespoon Olive oil
- 0.25 cup Tomato sauce
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Dried oregano
- 0.25 teaspoon Dried basil
- 1 tablespoon Nutritional yeast
- 0.25 cup Sliced cherry tomatoes
- 0.25 cup Sliced bell pepper
- 0.5 cup Fresh spinach leaves
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
In a medium bowl, combine the flour, yeast, and salt. Mix well.
Slowly add the warm water and olive oil to the dry ingredients, stirring until a dough forms.
Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.
Shape the dough into a ball and place it back in the bowl. Cover with a clean cloth and let it rise in a warm place for about 10 minutes.
Preheat the oven to 475°F (245°C).
Once the dough has rested, roll it out on a lightly floured surface to a 6-inch (15 cm) diameter circle.
Transfer the dough to a baking sheet or pizza stone.
Spread the tomato sauce evenly over the surface of the dough.
Sprinkle the garlic powder, oregano, basil, and nutritional yeast over the tomato sauce.
Arrange the cherry tomatoes, bell pepper, and spinach leaves evenly on top.
Season with a pinch of salt and black pepper.
Bake the pizza in the preheated oven for about 12-15 minutes until the edges of the crust are golden brown.
Remove from the oven and let it cool slightly before slicing and serving.
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrate | 106.1 g | 39% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 5.7 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
