Nutrition Facts for Vegan persian rice with tahdig

Vegan Persian Rice with Tahdig

Image of Vegan Persian Rice with Tahdig
Nutriscore Rating: 59/100

Elevate your dinner table with this mouthwatering Vegan Persian Rice with Tahdig, a plant-based spin on a beloved Iranian classic. Featuring fluffy basmati rice infused with fragrant saffron and turmeric, this recipe is all about the showstopping tahdigβ€”a crispy golden crust formed by thinly layered potato slices. Perfectly seasoned and steamed to perfection, the rice delivers a delightful blend of textures and flavors, making it a standout side dish or centerpiece for any meal. With easy-to-follow steps and vegan-friendly ingredients like plant-based butter and vegetable oil, this dish is an irresistible fusion of tradition and modern dietary choices. Serve it with hearty vegan stews or roasted vegetables for a vibrant feast that celebrates Persian cuisine’s rich heritage. Keywords: Vegan Persian Rice, Tahdig, crispy rice crust, saffron rice recipe, plant-based Persian cuisine.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Basmati rice
  • 8 cups Water
  • 2 tablespoons Salt
  • 0.25 teaspoon Saffron threads
  • 2 tablespoons Hot water
  • 0.25 cup Vegan butter
  • 0.5 teaspoon Turmeric
  • 1 medium Potato, thinly sliced
  • 2 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

1. Rinse the basmati rice under cold water several times until the water runs clear. This helps remove excess starch.

2

2. Fill a large pot with 8 cups of water and add 2 tablespoons of salt. Bring to a boil over high heat.

3

3. Add the rinsed rice to the boiling water and cook for 5-7 minutes until it is partially cooked (al dente). Drain the rice in a colander and set aside.

4

4. In a small bowl, steep the saffron threads in 2 tablespoons of hot water and set aside for at least 10 minutes.

5

5. In a large non-stick pot, melt vegan butter over medium heat. Stir in 2 tablespoons of vegetable oil and 1/2 teaspoon of turmeric. Swirl the mixture to coat the bottom of the pot evenly.

6

6. Arrange the potato slices in a single layer at the bottom of the pot to form the base for the tahdig. Allow the potatoes to cook for 5-7 minutes until they start to soften.

7

7. Carefully spread half of the parboiled rice over the potato layer. Sprinkle half of the saffron water over the rice. Layer the remaining rice on top and pour the remaining saffron water in a circular motion over the top layer.

8

8. Using the handle of a wooden spoon, create a few holes in the rice, reaching down to the bottom of the pot. This allows steam to escape and helps form the crust.

9

9. Cover the pot with a clean kitchen towel and place the lid tightly on top (the towel helps absorb moisture). Reduce the heat to low and cook for 45-50 minutes.

10

10. Remove the pot from heat and let it sit covered for 5-10 minutes to allow flavors to settle.

11

11. Carefully invert the pot onto a serving platter to reveal the beautiful golden crust on top of the rice. If necessary, gently use a spatula to help release the crust from the bottom of the pot.

12

12. Serve the Vegan Persian Rice fresh with your favorite vegan stews or side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1237
cal
17.4g
protein
128.4g
carbs
71.9g
fat

Nutrition Facts

1 serving (2621.2g)
Calories
1237
% Daily Value*
Total Fat 71.9 g 92%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 14593 mg 634%
Total Carbohydrate 128.4 g 47%
Dietary Fiber 5.3 g 19%
Total Sugars 1.5 g
Protein 17.4 g 35%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 7.9 mg 44%
Potassium 818 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
5.7%%
52.6%%
Fat: 647 cal (52.6%%)
Protein: 69 cal (5.7%%)
Carbs: 513 cal (41.7%%)