Vegan Penne Pasta with Meat Sauce

Nutriscore Rating: 75/100

Indulge in the hearty and satisfying flavors of Vegan Penne Pasta with Meat Sauce, a plant-based twist on the classic comfort food. This recipe features tender penne pasta coated in a rich and savory meat-free sauce made with a vegan ground meat substitute, sweet bell peppers, grated carrots, garlic, and a blend of aromatic Italian herbs. Simmered with crushed tomatoes, a splash of red wine, and a dollop of tomato paste, this vegan pasta sauce achieves the perfect balance of depth and tanginess. Topped with fresh parsley and a sprinkle of nutritional yeast for a cheesy, umami finish, this dish offers a wholesome yet indulgent dining experience. Quick and easy to prepare in just 45 minutes, this vegan dinner idea is perfect for busy weeknights or casual family meals. Whether you’re a committed vegan or just looking to cut back on meat, this recipe promises to satisfy your cravings with every bite!

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 12 ounces penne pasta
• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic cloves, minced
• 1 medium bell pepper, chopped
• 1 medium carrot, grated
• 12 ounces vegan ground meat substitute
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 0.5 cup red wine
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0.25 cup nutritional yeast

📝 Instructions

9 steps

1. Bring a large pot of salted water to boil and cook the penne pasta according to the package instructions until al dente. Drain and set aside.

2. In a large saucepan, heat olive oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes.

3. Add the minced garlic, chopped bell pepper, and grated carrot. Sauté for another 3-4 minutes until the vegetables begin to soften.

4. Stir in the vegan ground meat substitute and cook until browned, about 6 minutes.

5. Pour in the crushed tomatoes, tomato paste, and red wine, stirring well to combine.

6. Add the dried oregano, dried basil, salt, and black pepper. Stir to incorporate the spices into the sauce.

7. Bring the sauce to a simmer and let it cook, uncovered, for 15-20 minutes, stirring occasionally, until the sauce has thickened to your liking.

8. Add the cooked penne pasta to the sauce and toss to coat the pasta evenly.

9. Serve the pasta hot, garnished with fresh parsley and a sprinkle of nutritional yeast for a cheesy flavor.

Nutrition Facts

1 serving (500.1g)

Calories		509
% Daily Value*
Total Fat		18.5 g	24%
	Saturated Fat	5.5 g	28%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		1095 mg	48%
Total Carbohydrate		57.0 g	21%
	Dietary Fiber	10.5 g	38%
	Total Sugars	13.5 g
Protein		27.5 g	55%
Vitamin D		0.0 mcg	0%
Calcium		124 mg	10%
Iron		5.5 mg	31%
Potassium		1103 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 670 cal (33.3%%)

Protein: 436 cal (21.7%%)

Carbs: 908 cal (45.1%%)