Vegan Penne Pasta with Marinara Sauce
Indulge in the vibrant flavors of this Vegan Penne Pasta with Marinara Sauce, a comforting, plant-based twist on a classic Italian favorite. Featuring tender penne pasta (with a gluten-free option) tossed in a rich, homemade marinara sauce, this recipe is a celebration of simple yet bold ingredients like crushed tomatoes, garlic, onion, and aromatic herbs. The secret lies in its slow-simmered sauce, enhanced with a touch of olive oil, dried oregano, and fresh basil, resulting in a perfectly balanced dish that’s both hearty and wholesome. Ready in under an hour and serving up to four, this easy pasta recipe is ideal for weeknight dinners or meal prepping. Pair with a side of fresh greens or crusty vegan bread for a complete, satisfying meal that's as nutritious as it is delicious.
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Recipe Information
Ingredients
- 12 ounces penne pasta (gluten-free if preferred)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 0.25 cup fresh basil leaves, chopped
Instructions
Bring a large pot of salted water to a boil. Add penne pasta and cook according to package instructions until al dente, about 10-12 minutes. Drain and set aside.
While the pasta is cooking, heat olive oil in a large saucepan over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic to the saucepan and sauté for another 1-2 minutes until fragrant.
Stir in the canned crushed tomatoes and tomato paste. Mix well to combine with the onions and garlic.
Add dried oregano, dried basil, salt, black pepper, and red pepper flakes to the tomato mixture. Stir to incorporate all the spices.
Lower the heat and let the sauce simmer gently for about 20-25 minutes, stirring occasionally, until it thickens and the flavors meld together.
Once the sauce is ready, add the freshly chopped basil and stir it into the sauce.
Combine the cooked penne pasta with the marinara sauce in the saucepan. Toss until the pasta is evenly coated with the sauce.
Serve the vegan penne pasta hot, garnished with additional basil leaves if desired.
Nutrition Facts
Calories |
1772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2218 mg | 96% | |
| Total Carbohydrate | 336.5 g | 122% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 46.0 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 373 mg | 29% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3489 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
