Vegan Pasta with Sausage
Savor the hearty and flavorful goodness of Vegan Pasta with Sausage, a comforting plant-based twist on a classic Italian-inspired dish. Featuring tender penne pasta tossed in a rich tomato and almond milk sauce, this recipe is elevated with savory chunks of vegan sausage, vibrant red bell pepper, and aromatic garlic and onion. Nutritional yeast adds a subtle cheesy note, while dried herbs like oregano and basil bring irresistible Mediterranean flair. This quick and easy dinner, ready in just 35 minutes, is perfect for busy weeknights or casual weekends. Garnished with fresh parsley, it’s a wholesome, dairy-free, and meat-free meal that satisfies every bite. Ideal for vegan pasta lovers searching for satisfying recipes packed with bold flavors and simple cooking techniques!
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Recipe Information
Ingredients
- 8 oz vegan sausage
- 12 oz penne pasta
- 2 tbsp olive oil
- 3 cloves garlic
- 1 medium onion
- 1 medium red bell pepper
- 14 oz canned diced tomatoes
- 1 cup unsweetened almond milk
- 0.25 cup nutritional yeast
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley
Instructions
Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat olive oil in a large skillet over medium heat.
Add the vegan sausage to the skillet, breaking it into smaller pieces with a spoon, and cook for about 5-7 minutes until browned. Remove from the skillet and set aside.
In the same skillet, add the minced garlic and chopped onion. Sauté for about 2-3 minutes until the onion begins to soften.
Add the sliced red bell pepper and continue to cook for another 3-5 minutes until the pepper softens.
Stir in the canned diced tomatoes, almond milk, nutritional yeast, dried oregano, dried basil, salt, and black pepper. Bring the mixture to a gentle simmer.
Return the cooked vegan sausage to the skillet, mixing it well with the sauce. Simmer for an additional 5 minutes to allow the flavors to meld together.
Add the cooked pasta to the skillet, stirring until the pasta is well coated with the sauce.
Sprinkle the chopped fresh parsley over the top, and serve warm.
Nutrition Facts
Calories |
2097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2765 mg | 120% | |
| Total Carbohydrate | 301.1 g | 109% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 23.0 g | ||
| Protein | 80.0 g | 160% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 706 mg | 54% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 2633 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
