Vegan Pasta Shells with Tomato Sauce
Savor the comforting essence of Italian-inspired cuisine with this Vegan Pasta Shells with Tomato Sauce recipe, a dish that strikes the perfect balance between simplicity and bold flavor. Featuring tender vegan pasta shells enveloped in a rich, aromatic tomato sauce seasoned with garlic, onion, oregano, and basil, this recipe is a plant-based delight perfect for weeknight dinners or special occasions. Infused with nutritional yeast for a savory, cheesy touch and garnished with fresh parsley, it's a wholesome, dairy-free alternative that doesn’t compromise on taste. Easy to prepare in under 40 minutes, this vegan pasta recipe is your new go-to for satisfying meals the whole family will enjoy. Perfect for vegan comfort food lovers, pasta enthusiasts, and anyone seeking quick, hearty meal ideas, this dish is a true crowd-pleaser!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 12 ounces Vegan pasta shells
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 4 minced Garlic cloves
- 28 ounces, crushed (canned) Tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
- 3 tablespoons Nutritional yeast
Instructions
Bring a large pot of salted water to a boil. Add the vegan pasta shells and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent.
Add the minced garlic to the skillet and sauté for an additional 1-2 minutes, or until fragrant.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Mix well to combine.
Bring the sauce to a simmer, reduce the heat to low, and let it cook for about 15-20 minutes, allowing the flavors to meld together. Stir occasionally.
Once the sauce is ready, taste and adjust seasoning as needed. You can add more salt or pepper to suit your taste.
Add the cooked pasta shells to the sauce, tossing gently to coat the pasta evenly.
Serve the pasta shells topped with chopped fresh parsley and a sprinkle of nutritional yeast to add a cheesy flavor.
Enjoy your Vegan Pasta Shells with Tomato Sauce!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 9.7 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 777 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
