Vegan Parsley Salad
Bright, fresh, and bursting with vibrant flavors, this Vegan Parsley Salad is a nutrient-packed dish that’s as delicious as it is simple to prepare. Featuring heaps of finely chopped fresh parsley and refreshing mint, the salad is balanced with juicy tomatoes, crisp cucumber, and a touch of red onion for a delightful crunch. A tangy lemon and olive oil dressing ties all the ingredients together, delivering a zesty finish that’s both light and satisfying. Ready in just 20 minutes and completely plant-based, this wholesome salad is perfect as a refreshing side dish or a healthy, low-calorie main course. It’s a gluten-free, dairy-free, and flavor-forward recipe that’s sure to become a favorite for both weeknight meals and special occasions!
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Recipe Information
Ingredients
- 2 bunches Fresh parsley
- 2 medium Tomatoes
- 1 large Cucumber
- 0.5 medium Red onion
- 0.5 cup Fresh mint leaves
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Thoroughly wash the parsley and mint leaves under running water. Pat them dry using a clean kitchen towel or a salad spinner.
Chop the parsley and mint leaves finely, removing any tough stems. Transfer them to a large mixing bowl.
Dice the tomatoes into small, bite-sized pieces and add them to the bowl.
Peel the cucumber, if desired, and chop it into small cubes. Add it to the mixing bowl.
Finely dice the red onion and add it to the salad mixture.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
Let the salad rest for 5-10 minutes to allow the flavors to meld together.
Serve the parsley salad immediately as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1286 mg | 56% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 24.5 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 652 mg | 50% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 3076 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
