Vegan Parmesan Crisps
Crunchy, cheesy, and completely plant-based, these Vegan Parmesan Crisps are the ultimate guilt-free snack or topping for your favorite dishes. Crafted with wholesome ingredients like almond flour, nutritional yeast, and ground flaxseed, these crisps deliver a rich, nutty flavor reminiscent of traditional parmesan cheese—minus the dairy. Perfectly seasoned with garlic and onion powder, they’re baked to golden perfection for a satisfying crunch in every bite. Ready in just 25 minutes, this vegan and gluten-free recipe is ideal for meal prep or last-minute cravings. Whether enjoyed solo or crumbled over soups and salads, these crisps are a savory delight you won’t forget.
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Recipe Information
Ingredients
- 1 cup Nutritional Yeast Flakes
- 1 cup Almond Flour
- 2 tablespoons Ground Flaxseed
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Onion Powder
- 0.5 teaspoon Sea Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons Water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium-sized bowl, combine the nutritional yeast flakes, almond flour, ground flaxseed, garlic powder, onion powder, sea salt, and black pepper.
Add the water to the dry ingredients and mix well until a cohesive mixture forms. It should have a slightly sticky consistency.
Scoop approximately one tablespoon of the mixture and place it onto the prepared baking sheet. Flatten it into a circle about 2 inches in diameter using the back of a spoon or your fingers. Repeat this step with the remaining mixture, leaving some space between each circle to allow for spreading.
Bake the crisps in the preheated oven for 12-15 minutes or until they are golden brown and crispy.
Remove from the oven and allow the crisps to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Enjoy these vegan parmesan crisps as a snack on their own or as a crunchy topping for your favorite soups and salads.
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 80% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1170 mg | 51% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 46.7 g | 167% | |
| Total Sugars | 3.5 g | ||
| Protein | 87.9 g | 176% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 376 mg | 29% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2716 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
