Vegan Paneer Fried
Looking for a plant-based twist on a classic? This Vegan Paneer Fried recipe offers a crispy, golden delight that's bursting with flavor and perfect for any meal. Made with protein-packed firm tofu, this dish is coated in a savory blend of nutritional yeast, turmeric, paprika, and garlic powder, delivering a rich umami flavor with a hint of spice. A quick toss in lemon juice before frying ensures a tangy, zesty kick, while the cornstarch creates the perfect crunchy exterior when pan-fried to perfection. Garnished with fresh cilantro and a sprinkle of chili flakes, this vegan alternative to paneer tikka is both satisfying and versatile. Ready in just 35 minutes, it's an ideal choice as a snack, appetizer, or side dish for your favorite vegan spread. Say goodbye to bland tofu and hello to crispy, spicy, and utterly addictive Vegan Paneer Fried!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 400 grams Firm tofu
- 2 tablespoons Nutritional yeast
- 2 tablespoons Cornstarch
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Fresh cilantro
- 0.5 teaspoon Chilli flakes
Instructions
Drain the firm tofu and wrap it in a clean kitchen towel. Place it on a plate, cover with another plate, and weigh it down with a heavy object to press out the excess moisture. Let it sit for about 15 minutes.
In a medium bowl, combine nutritional yeast, cornstarch, turmeric powder, garlic powder, paprika, salt, and black pepper.
Unwrap the tofu and cut it into 1-inch cubes.
Place the tofu cubes into a large bowl and toss with lemon juice until coated.
Add the mixed dry ingredients from step 2 to the tofu cubes and gently toss until each piece is evenly covered with the spice mixture.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the coated tofu cubes to the skillet in a single layer. Cook for about 10 minutes, gently turning the cubes every couple of minutes to ensure they are evenly browned and crispy on all sides.
Transfer the fried tofu cubes to a serving dish.
Garnish with fresh cilantro and a sprinkle of chilli flakes for added flavor.
Serve hot as a standalone dish or as a delightful side to your favorite vegan meal.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 9.6 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.7 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 694 mg | 53% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
