Vegan Paneer Bhurji
Transform your favorite Indian paneer dish into a plant-based delight with this Vegan Paneer Bhurji recipe! Made with protein-packed firm tofu, this flavorful scramble is infused with aromatic spices like cumin, turmeric, and garam masala, alongside fresh veggies including onions, tomatoes, and bell peppers. Ready in just 30 minutes, this quick and easy dish offers a vibrant balance of textures and bold flavors. Perfect for serving with warm roti, naan, or fluffy rice, it's a hearty vegan alternative that doesn’t compromise on taste. Whether you're exploring plant-based options or simply craving a light, flavorful meal, this recipe promises satisfaction in every bite.
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Recipe Information
Ingredients
- 400 grams Firm tofu
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 medium Onion, finely chopped
- 1 medium Green chili, finely chopped
- 1 teaspoon Ginger-garlic paste
- 1 large Tomato, finely chopped
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Salt
- 0.5 medium Bell pepper, finely chopped
- 2 tablespoons Fresh coriander, chopped
Instructions
Drain the tofu and pat it dry with paper towels to remove excess moisture. Crumble the tofu into small pieces using your hands or a fork until it resembles scrambled paneer.
Heat olive oil in a large skillet over medium heat. Add the cumin seeds and sauté for a few seconds until they become fragrant.
Add the chopped onion and green chili to the skillet. Sauté until the onion becomes soft and translucent, about 3-4 minutes.
Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
Add the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften and the oil starts to separate, about 5 minutes.
Mix in the chopped bell pepper and cook for another 2 minutes until slightly tender.
Add the crumbled tofu and garam masala to the skillet. Stir well to combine all the ingredients. Cook for another 3-4 minutes, allowing the tofu to absorb the flavors.
Garnish with freshly chopped coriander and give it a final stir. Serve hot with bread, roti, or rice.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.0 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 707 mg | 54% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
