Vegan Pain aux Graines
Discover the wholesome allure of Vegan Pain aux Graines, a rustic seed-packed bread that celebrates earthy flavors and hearty textures. Made with a blend of whole wheat and bread flours, this recipe combines a cozy touch of maple syrup with an array of nutrient-rich seeds—chia, flax, sesame, sunflower, and pumpkin—creating a loaf that's as nourishing as it is delicious. Perfect for health-conscious bakers, this vegan-friendly bread is expertly crafted to deliver a satisfyingly chewy interior and a crisp golden crust. Whether served warm alongside soups, topped with avocado, or enjoyed plain, this easy-to-follow recipe brings artisanal bakery vibes right to your kitchen. Keywords: vegan bread recipe, seed bread, homemade bread, artisanal loaf.
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Recipe Information
Ingredients
- 300 grams Whole wheat flour
- 200 grams Bread flour
- 7 grams Active dry yeast
- 350 ml Warm water
- 1 tablespoon Maple syrup
- 1.5 teaspoons Salt
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Sesame seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Olive oil
Instructions
In a medium bowl, combine the warm water and maple syrup, then sprinkle in the active dry yeast. Let it sit for 5-10 minutes until it becomes frothy.
In a large mixing bowl, whisk together the whole wheat flour, bread flour, and salt.
Add the frothy yeast mixture and olive oil to the dry ingredients. Mix until a rough dough forms.
Turn the dough out onto a lightly floured surface and knead for about 10 minutes until smooth and elastic. If the dough is sticky, sprinkle a little more flour as needed.
Lightly oil a large bowl and place the dough in it, turning once to ensure it's coated. Cover the bowl with a damp cloth and let it rise in a warm place until doubled in size, about 1 to 1.5 hours.
Once risen, punch down the dough and knead in the chia seeds, flaxseeds, sesame seeds, sunflower seeds, and pumpkin seeds until evenly distributed.
Shape the dough into a loaf and place it onto a baking sheet lined with parchment paper.
Cover the loaf with a slightly damp cloth and let it rise again for about 30 minutes, or until it has puffed up.
Preheat the oven to 220°C (428°F).
Once the loaf has risen, make a few slashes on the top with a sharp knife for ventilation and place it in the preheated oven.
Bake for 35-40 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Remove from the oven and let it cool on a wire rack completely before slicing. Enjoy your delicious vegan pain aux graines!
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 2.0 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 236 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
