Nutrition Facts for Vegan pain au levain

Vegan Pain au Levain

Image of Vegan Pain au Levain
Nutriscore Rating: 72/100

Delight in the art of sourdough baking with our Vegan Pain au Levain recipe, a plant-based twist on the classic French bread. Crafted using a combination of whole wheat and all-purpose flours, this naturally leavened loaf showcases the magic of an active sourdough starter to create a deeply flavorful and chewy crumb, encased in a crispy golden crust. Through gentle stretch-and-fold techniques and a slow cold fermentation process, you'll develop incredible texture and complex flavors while honing your artisan baking skills. Perfect for beginner sourdough enthusiasts or seasoned bakers alike, this vegan-friendly recipe transforms humble ingredients like flour, water, and salt into a bakery-worthy masterpiece. Serve slices alongside soups, spreads, or enjoy with a drizzle of olive oil for a rustic, wholesome treat.

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
45 min
🕐
Total Time
2 hr 45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 200 grams Whole wheat flour
  • 800 grams All-purpose flour
  • 750 ml Water
  • 200 grams Active, mature sourdough starter
  • 20 grams Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

1. In a large bowl, mix the whole wheat flour, all-purpose flour, and water together until there are no dry lumps. Cover the bowl with a damp cloth and let it rest for 1 hour for autolysis.

2

2. After the autolysis, add the sourdough starter to the dough and mix with your hands until fully incorporated. This step is called the initial mixing and should take about 4-5 minutes.

3

3. Sprinkle the salt over the dough and incorporate it by pinching and folding the dough over itself. Continue until the salt is completely absorbed and the dough becomes smoother, approximately 5 minutes.

4

4. Cover the bowl again and start the bulk fermentation. This should take about 4-5 hours at room temperature, depending on the ambient temperature.

5

5. During the bulk fermentation, perform 4-5 sets of stretch and folds every 30 minutes for the first 2 hours. To do this, grab the dough underneath, stretch it upwards, and then fold it over the top. Rotate the bowl and repeat until you have stretched and folded the dough 4 times.

6

6. After the bulk fermentation, the dough should have risen noticeably and be slightly wobbly. Lightly flour your work surface and turn the dough out onto it.

7

7. Divide the dough into 2 equal parts, preshape each into rough rounds, and let them rest for 20 minutes, covered with a damp cloth.

8

8. After resting, shape each round into a boule or batard by folding the edges towards the center, flipping it seam-side down, and rotating while tucking the edges underneath to create surface tension.

9

9. Place the shaped dough into well-floured proofing baskets, seam side up. Cover them with a plastic cover and refrigerate for 12-14 hours for cold fermentation.

10

10. The next day, preheat your oven to 250°C (482°F) with a Dutch oven inside, for at least 30-45 minutes.

11

11. Carefully transfer the dough into the hot Dutch oven, seam side down. Score the top with a sharp blade to your preference.

12

12. Bake covered for 25 minutes, then remove the lid and reduce the oven temperature to 230°C (446°F). Bake for an additional 20 minutes or until the crust is deep golden brown.

13

13. Remove the bread from the oven and let it cool completely on a wire rack before slicing.

Cooking Tip: Take your time with each step for the best results!
3790
cal
116.3g
protein
797.5g
carbs
12.1g
fat

Nutrition Facts

1 serving (1980.8g)
Calories
3790
% Daily Value*
Total Fat 12.1 g 16%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7916 mg 344%
Total Carbohydrate 797.5 g 290%
Dietary Fiber 48.1 g 172%
Total Sugars 3.7 g
Protein 116.3 g 233%
Vitamin D 0.0 mcg 0%
Calcium 243 mg 19%
Iron 47.2 mg 262%
Potassium 1768 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.7%%
12.4%%
2.9%%
Fat: 108 cal (2.9%%)
Protein: 465 cal (12.4%%)
Carbs: 3190 cal (84.7%%)