Nutrition Facts for Vegan okonomiyaki
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Vegan Okonomiyaki

Image of Vegan Okonomiyaki
Nutriscore Rating: 66/100

Discover the irresistible flavors of Vegan Okonomiyaki, a plant-based twist on Japan’s beloved savory pancake! This quick and easy recipe combines a crispy, golden-brown base with a hearty mix of finely shredded green cabbage, carrots, and scallions, all brought together in a batter made with all-purpose and chickpea flour for a satisfying texture. Topped with a creamy vegan mayo sauce, tangy vegan Worcestershire blend, and umami-packed nori strips, each bite is bursting with flavor. Perfect for a delicious lunch or dinner option, this recipe is ready in just 35 minutes and serves four. Whether you're vegan, exploring Japanese cuisine, or simply on the hunt for something unique, this Vegan Okonomiyaki will become a new favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup all-purpose flour
  • 0.25 cup chickpea flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.75 cup water
  • 1 tablespoon soy sauce
  • 2 cups finely shredded green cabbage
  • 0.5 cup shredded carrot
  • 3 pieces scallions, thinly sliced
  • 0.25 cup vegan mayo
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce (vegan)
  • 1 sheet nori sheet, cut into thin strips
  • 2 tablespoons vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium bowl, whisk together the all-purpose flour, chickpea flour, baking powder, and salt.

2

Slowly add the water and soy sauce to the dry ingredients while stirring until the batter is smooth and free of lumps.

3

Fold the shredded cabbage, carrot, and two-thirds of the scallions into the batter until well combined.

4

Heat a non-stick frying pan over medium heat and add 1 tablespoon of vegetable oil.

5

Spoon half of the batter into the pan, spreading it into an even circle about 6 inches in diameter.

6

Cook for 4-5 minutes or until the bottom is golden brown and the pancake starts to firm up.

7

Carefully flip and cook the other side for another 4-5 minutes until golden brown and cooked through.

8

Remove the pancake from the pan and keep warm. Repeat the process with the remaining batter.

9

To make the topping sauce, mix vegan mayo, ketchup, and vegan Worcestershire sauce in a small bowl until smooth.

10

Drizzle the sauce over the pancakes and garnish with the remaining scallions and nori strips.

11

Serve the okonomiyaki warm, with extra sauce on the side if desired.

Cooking Tip: Take your time with each step for the best results!
1089
cal
26.0g
protein
158.3g
carbs
40.6g
fat

Nutrition Facts

1 serving (750.5g)
Calories
1089
% Daily Value*
Total Fat 40.6 g 52%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 22.8 g
Cholesterol 14 mg 4%
Sodium 2930 mg 127%
Total Carbohydrate 158.3 g 58%
Dietary Fiber 13.8 g 49%
Total Sugars 29.5 g
Protein 26.0 g 52%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 8.6 mg 48%
Potassium 1119 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
9.4%%
33.1%%
Fat: 365 cal (33.1%%)
Protein: 104 cal (9.4%%)
Carbs: 633 cal (57.4%%)