Vegan Oatmeal Banana Pancakes
Wake up to a warm, wholesome breakfast with these fluffy and nutritious Vegan Oatmeal Banana Pancakes! Crafted with simple ingredients like rolled oats, ripe bananas, and almond milk, this plant-based recipe is perfect for a healthy start to your day. Blended oats transform into a smooth, flour-like base, while naturally sweet bananas and a hint of vanilla and cinnamon create a cozy, flavorful profile. These pancakes are entirely dairy-free, egg-free, and refined-sugar-free, making them a guilt-free treat for anyone, including those with dietary restrictions. Lightly pan-fried in coconut oil until golden brown, they’re best served warm with fresh fruit and a drizzle of maple syrup for an extra touch of sweetness. Ready in just 25 minutes from start to finish, this easy vegan pancake recipe will quickly become a go-to for busy mornings or relaxed weekend brunches!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 medium ripe bananas
- 0.75 cup unsweetened almond milk
- 1 tablespoon baking powder
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 1 tablespoon coconut oil
- fresh fruit or maple syrup (optional)
Instructions
Begin by adding rolled oats to a blender or food processor. Blend until you achieve a fine flour-like consistency.
Peel and mash the ripe bananas in a large mixing bowl using a fork or potato masher until smooth.
Add the oat flour to the mashed bananas along with almond milk, baking powder, vanilla extract, cinnamon, and salt. Stir until the batter is well-combined.
Heat a non-stick skillet over medium heat and lightly grease it with coconut oil.
Pour about 1/4 cup of the batter onto the skillet for each pancake.
Cook each pancake for 2-3 minutes, or until bubbles form on the surface and the edges start to look set.
Flip the pancake and cook for an additional 2 minutes, until golden brown.
Repeat the process with the remaining batter, adding more coconut oil to the skillet if necessary.
Serve the pancakes warm, topped with fresh fruit or a drizzle of maple syrup if desired.
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2228 mg | 97% | |
| Total Carbohydrate | 125.9 g | 46% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 40.2 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 408 mg | 31% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1267 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
