Vegan Nutty Seed Toast with Avocado and Tomatoes
Elevate your breakfast or snack game with this irresistible Vegan Nutty Seed Toast with Avocado and Tomatoes! Packed with plant-based protein and healthy fats, this recipe combines toasted sunflower seeds, pumpkin seeds, and almonds for a delightfully crunchy topping on creamy avocado spread. Juicy cherry tomatoes, a splash of fresh lemon juice, and fragrant parsley add vibrant flavors and eye-catching colors to your dish. Served on hearty whole-grain bread, this quick and easy recipe is perfect for busy mornings or casual gatherings. Ready in just 15 minutes, it’s a nutrient-rich option that’s gluten-free adaptable and loaded with antioxidants, heart-healthy oils, and wholesome goodness. Try this vegan toast for a satisfying and flavorful bite that’s as beautiful as it is nourishing!
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Recipe Information
Ingredients
- 4 slices whole grain bread
- 2 tablespoons raw sunflower seeds
- 2 tablespoons raw pumpkin seeds
- 2 tablespoons raw almonds
- 2 ripe avocados
- 8 cherry tomatoes
- 1 tablespoon extra virgin olive oil
- 1 lemon
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven or toaster oven to 350°F (175°C).
Place the sunflower seeds, pumpkin seeds, and almonds on a baking sheet. Toast them in the oven for about 5 minutes or until they are lightly golden and fragrant. Be careful not to burn them.
While the seeds and nuts are toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Add the juice of half a lemon, sea salt, and black pepper. Mix to combine.
Slice the cherry tomatoes into halves and set aside.
Finely chop the fresh parsley and set aside.
Once the seeds and nuts are done toasting, remove them from the oven and allow them to cool slightly.
Toast the slices of whole grain bread to your desired level of crispness.
Spread a layer of mashed avocado on each slice of toast.
Scatter the toasted seeds and nuts evenly over the avocado spread.
Top each toast with cherry tomato halves.
Drizzle a small amount of extra virgin olive oil over the top of each toast.
Garnish with freshly chopped parsley and a little more sea salt and black pepper if desired.
Serve immediately and enjoy your Vegan Nutty Seed Toast with Avocado and Tomatoes.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 8.4 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
