Nutrition Facts for Vegan nanaimo bars

Vegan Nanaimo Bars

Image of Vegan Nanaimo Bars
Nutriscore Rating: 39/100

Indulge in the rich, decadent layers of these Vegan Nanaimo Barsโ€”an irresistible no-bake treat that's completely plant-based! Featuring a chewy base made with vegan graham cracker crumbs, shredded coconut, and a hint of cocoa, this dessert is topped with a luscious custard-flavored middle layer and a smooth, glossy chocolate topping. With simple pantry staples like flaxseed for an egg-free bind and maple syrup for natural sweetness, these bars are the perfect blend of textures and flavors. Prepared in just 35 minutes and set conveniently in the fridge, they're ideal for special occasions, potlucks, or an anytime indulgence. These creamy, chocolatey, three-layer vegan bars will quickly become a go-to dessert recipe for anyone looking to impress without turning on the oven!

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
35 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
16 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 1.5 cups Vegan graham cracker crumbs
  • 0.75 cup Unsweetened shredded coconut
  • 0.25 cup Cocoa powder
  • 0.5 cup Vegan butter
  • 2 tablespoons Maple syrup
  • 2 tablespoons Ground flaxseed
  • 3 tablespoons Water
  • 2 cups Powdered sugar
  • 2 tablespoons Vegan custard powder or cornstarch
  • 3 tablespoons Unsweetened plant-based milk
  • 1 cup Vegan chocolate chips
  • 1 tablespoon Vegan butter (for topping)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Prepare the base layer: In a small bowl, mix 2 tablespoons of ground flaxseed with 3 tablespoons of water. Let it sit for 5 minutes to create a flax egg.

2

In a medium saucepan over low heat, melt 1/2 cup of vegan butter. Stir in the cocoa powder, maple syrup, and flax egg until well combined.

3

Remove the saucepan from heat and add the graham cracker crumbs and shredded coconut. Mix until evenly coated and press the mixture firmly into an 8x8-inch pan lined with parchment paper. Chill in the fridge while preparing the next layer.

4

Prepare the custard layer: In a mixing bowl, beat together vegan butter, powdered sugar, custard powder or cornstarch, and plant-based milk until smooth and creamy. Spread this custard layer evenly over the chilled base layer. Return to the refrigerator to set for at least 20 minutes.

5

Prepare the chocolate topping: Melt the vegan chocolate chips and 1 tablespoon of vegan butter in the microwave or a double boiler until smooth and glossy.

6

Pour the melted chocolate over the custard layer and use a spatula to spread evenly. Chill the bars in the fridge for another 30 minutes or until fully set.

7

Once the bars are firm, slice them into 16 squares with a sharp knife. Serve chilled and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
4384
cal
39.2g
protein
582.3g
carbs
227.7g
fat

Nutrition Facts

1 serving (1017.4g)
Calories
4384
% Daily Value*
Total Fat 227.7 g 292%
Saturated Fat 140.3 g 702%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1789 mg 78%
Total Carbohydrate 582.3 g 212%
Dietary Fiber 44.5 g 159%
Total Sugars 416.8 g
Protein 39.2 g 78%
Vitamin D 0.5 mcg 2%
Calcium 199 mg 15%
Iron 17.1 mg 95%
Potassium 1877 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.4%%
3.5%%
45.2%%
Fat: 2049 cal (45.2%%)
Protein: 156 cal (3.5%%)
Carbs: 2329 cal (51.4%%)