Vegan Mushrooms in Cream Sauce
Indulge in the luxurious, plant-based decadence of Vegan Mushrooms in Cream Sauce! This creamy recipe features earthy cremini mushrooms, caramelized shallots, and fragrant thyme, all enveloped in a velvety coconut milk sauce that's enriched with nutritional yeast for a subtle hint of umami. Simmered to perfection, this dairy-free dish is as comforting as it is healthy, offering a rich flavor profile complemented by a splash of fresh lemon juice and parsley. Ready in just 35 minutes, it’s perfect for busy weeknights yet elegant enough for entertaining. Serve it over pasta, rice, or keep it simple as a standalone main course—this recipe is sure to be the star of your vegan repertoire!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 medium shallots, finely chopped
- 3 garlic cloves, minced
- 16 ounces cremini mushrooms, sliced
- 1 teaspoon thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup vegetable broth
- 1 cup coconut milk (full-fat)
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the chopped shallots and sauté for about 3-4 minutes until softened.
Add the minced garlic and continue to sauté for another minute until fragrant.
Add the sliced cremini mushrooms to the skillet and stir well to combine.
Sprinkle the thyme leaves, salt, and black pepper over the mushrooms and cook for about 8-10 minutes, or until the mushrooms are browned and their moisture has evaporated.
Pour in the vegetable broth, stirring to deglaze the pan and scrape up any browned bits from the bottom.
Allow the mixture to simmer for about 5 minutes, reducing slightly.
Stir in the coconut milk and nutritional yeast, combining everything evenly.
Let the sauce simmer gently for another 5-7 minutes until it thickens to your desired consistency.
Stir in the lemon juice and adjust seasoning with more salt and pepper if needed.
Garnish with freshly chopped parsley before serving.
Serve the vegan mushrooms in cream sauce over pasta, rice, or enjoy as a standalone dish.
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.5 g | 113% | |
| Saturated Fat | 55.8 g | 279% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3006 mg | 131% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 25.8 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 147 mg | 11% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3036 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
