Vegan Multigrain Bread Toast
Elevate your breakfast or snack game with this wholesome and delicious Vegan Multigrain Bread Toast recipe, a perfect blend of nutrition and flavor. Featuring hearty slices of multigrain bread, creamy mashed avocado infused with zesty lemon juice, and a vibrant topping of juicy cherry tomatoes and fresh basil, this plant-based delight is as healthy as it is satisfying. A sprinkle of toasted mixed seeds and nutritional yeast adds a delightful crunch and umami flavor, while olive oil ensures the toast is irresistibly golden and crisp. Ready in just 25 minutes and packed with nutrients, this recipe is perfect for a quick vegan meal or a mid-day pick-me-up. Whether you're looking for a high-fiber breakfast option or a creative avocado toast, this recipe has you covered. Serve immediately for the best taste and texture!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Multigrain bread slices
- 1 large Ripe avocado
- 8 pieces Cherry tomatoes
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Olive oil
- 8 pieces Fresh basil leaves
- 1 tablespoon Nutritional yeast
- 2 tablespoons Mixed seeds (flax, chia, sunflower)
Instructions
Start by slicing the ripe avocado in half. Remove the seed and scoop the flesh into a bowl.
Add the lemon juice, salt, and black pepper to the avocado. Mash the mixture with a fork until smooth, but slightly chunky.
Slice the cherry tomatoes in half and set aside.
Using a non-stick skillet, toast the mixed seeds over medium heat for about 3 minutes until they are slightly golden and fragrant. Set them aside.
Heat the olive oil in the same skillet over medium heat and add the multigrain bread slices. Toast them for about 2-3 minutes on each side or until they are golden brown and crisp.
Spread the mashed avocado evenly over each toasted slice of bread.
Arrange halved cherry tomatoes and fresh basil leaves on each slice of avocado-topped toast.
Sprinkle the toasted mixed seeds and nutritional yeast over the top for added crunch and flavor.
Serve immediately to enjoy the best texture and taste of this vegan multigrain bread toast.
Nutrition Facts
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.4 g | 93% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1971 mg | 86% | |
| Total Carbohydrate | 109.9 g | 40% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 17.1 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1770 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
