Nutrition Facts for Vegan mozzarella caprese salad

Vegan Mozzarella Caprese Salad

Image of Vegan Mozzarella Caprese Salad
Nutriscore Rating: 69/100

Indulge in the fresh and satisfying flavors of this **Vegan Mozzarella Caprese Salad**, a plant-based twist on the classic Italian appetizer. Crafted from creamy cashews and tapioca starch, the homemade vegan mozzarella offers a luscious, stretchy texture that pairs beautifully with ripe, juicy tomatoes and fragrant fresh basil leaves. Drizzled with extra virgin olive oil and a tangy balsamic glaze, this dish is as visually stunning as it is delicious. Perfect for a refreshing summer side dish or a light appetizer, it’s ready in just 35 minutes and delivers vibrant flavor with every bite. Whether you're hosting a get-together or enjoying a quiet dinner, this dairy-free Caprese salad is sure to impress vegans and non-vegans alike.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Raw cashews
  • 1.25 cups Water
  • 4 tablespoons Tapioca starch
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Garlic powder
  • 3 large Ripe tomatoes
  • 0.5 cup Fresh basil leaves
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic glaze
  • to taste Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by soaking the cashews in hot water for at least 15 minutes; this will soften them and make them easier to blend.

2

Drain the soaked cashews and add them to a blender with water, tapioca starch, nutritional yeast, apple cider vinegar, sea salt, and garlic powder. Blend until the mixture is completely smooth and creamy.

3

Transfer the cashew mixture into a saucepan over medium heat. Stir continuously for about 5-10 minutes until the mixture thickens and becomes stretchy, resembling the texture of mozzarella cheese.

4

Remove the cashew cheese from the heat and allow it to cool slightly. To shape it into mozzarella balls, use a tablespoon to scoop portions onto a plate lined with parchment paper and refrigerate for 20 minutes.

5

While the vegan mozzarella is setting in the fridge, slice the tomatoes into thick rounds and arrange them on a serving platter.

6

Remove the chilled mozzarella balls from the fridge and gently place them among the arranged tomato slices.

7

Tuck fresh basil leaves in between the tomato slices and mozzarella balls for a vibrant presentation.

8

Drizzle the extra virgin olive oil evenly over the salad.

9

Finish with a drizzle of balsamic glaze. Season the salad with freshly ground black pepper to taste.

10

Serve immediately as a refreshing appetizer or side dish, perfect for summer meals.

⚑
Cooking Tip: Take your time with each step for the best results!
1339
cal
32.9g
protein
113.5g
carbs
92.4g
fat

Nutrition Facts

1 serving (1107.5g)
Calories
1339
% Daily Value*
Total Fat 92.4 g 118%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2392 mg 104%
Total Carbohydrate 113.5 g 41%
Dietary Fiber 13.2 g 47%
Total Sugars 41.4 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 11.8 mg 66%
Potassium 2433 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
9.3%%
58.7%%
Fat: 831 cal (58.7%%)
Protein: 131 cal (9.3%%)
Carbs: 454 cal (32.0%%)