Vegan Molokhia Soup
Dive into the rich, herbaceous flavors of Vegan Molokhia Soup, a plant-based twist on a beloved Middle Eastern classic. Featuring nutrient-packed molokhia leaves simmered in a fragrant blend of garlic, coriander, and cumin, this wholesome recipe is both comforting and nutritious. The addition of zesty lemon juice and fresh coriander leaves brightens every spoonful, while vegetable broth and olive oil create a perfectly balanced base for the soup. With just 15 minutes of prep, this hearty dish comes together effortlessly for a satisfying meal that’s perfect with rice or crusty bread. Discover how this authentic recipe delivers traditional taste in a fully vegan format, making it a must-try for lovers of global cuisine and healthy recipes alike!
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Recipe Information
Ingredients
- 500 grams frozen chopped molokhia leaves
- 2 tablespoons olive oil
- 6 cloves fresh garlic cloves
- 1 liter vegetable broth
- 1 teaspoon ground coriander
- 1 teaspoon cumin powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 bay leaves
- 3 tablespoons fresh coriander leaves
Instructions
Thaw the frozen molokhia leaves at room temperature or in the fridge for a few hours.
Finely chop the fresh garlic cloves.
In a large pot, heat the olive oil over medium heat.
Add the chopped garlic and sauté until fragrant, about 2 minutes.
Add the ground coriander and cumin powder to the pot, stirring continuously for 1 minute to release the spices' aroma.
Pour the vegetable broth into the pot and add the bay leaves, bringing the mixture to a simmer.
Stir in the molokhia leaves, making sure they are well incorporated into the broth.
Season with salt and black pepper, adjusting to your taste preference.
Allow the soup to simmer gently for 20 minutes, stirring occasionally.
Remove the bay leaves from the pot.
Stir in the lemon juice and freshly chopped coriander leaves just before serving.
Serve hot with rice or bread on the side for a complete meal.
Nutrition Facts
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4897 mg | 213% | |
| Total Carbohydrate | 119.6 g | 43% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 17.6 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1270 mg | 98% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 3616 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
