Vegan Molokhia
Experience the rich and comforting flavors of Vegan Molokhia, a plant-based twist on a beloved Middle Eastern classic. This hearty stew highlights the unique texture and earthy taste of fresh molokhia leaves, simmered to perfection in a fragrant blend of vegetable broth, coriander, cumin, and garlic. A drizzle of lemon juice brings a bright, tangy finish, while pairing the dish with fluffy cooked rice creates an irresistibly satisfying meal. With just 20 minutes of prep time, this nutrient-packed recipe is ideal for busy weeknights and a wonderful way to explore global cuisine. Perfect for vegans and food enthusiasts alike, Vegan Molokhia is a wholesome, flavorful experience that’s sure to impress your taste buds.
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Recipe Information
Ingredients
- 250 grams Fresh molokhia leaves
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 4 pieces Garlic cloves, minced
- 4 cups Vegetable broth
- 2 teaspoons Ground coriander
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Lemon juice
- 2 cups Cooked rice
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the ground coriander, cumin, and black pepper, stirring to combine well with the onion and garlic.
Pour in the vegetable broth and bring the mixture to a boil.
Once boiling, reduce the heat to a simmer and add the molokhia leaves.
Let the molokhia simmer for about 20 minutes, stirring occasionally, until the leaves are soft and well incorporated into the broth.
Add salt to taste and finish with the lemon juice, mix well.
Serve the molokhia hot over a bed of cooked rice and enjoy.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1067 mg | 46% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 5.6 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
