Vegan Mixed Grilled Meat Platter
Experience the ultimate plant-based barbecue with this show-stopping Vegan Mixed Grilled Meat Platter, a perfect centerpiece for any gathering. Featuring a flavorful medley of smoky marinated tempeh, hearty seitan, and perfectly grilled vegan sausages, this platter is paired with vibrant vegetable skewers loaded with red bell peppers, zucchini, cherry tomatoes, and red onion. The star marinade—crafted from olive oil, soy sauce, maple syrup, smoked paprika, and lemon juice—infuses every bite with a harmonious balance of sweet, savory, and smoky flavors. Quick to prepare and ready in under an hour, this recipe is ideal for summer cookouts, family dinners, or a satisfying plant-based meal. Garnished with fresh parsley and served with your favorite dipping sauces, this platter will delight vegans and meat-lovers alike. Perfect for grilling season, this recipe showcases the versatility of vegan grilling while delivering bold, unforgettable flavors!
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Recipe Information
Ingredients
- 4 links Vegan sausages
- 8 oz Tempeh
- 8 oz Seitan
- 2 large Red bell peppers
- 2 medium Zucchini
- 12 Cherry tomatoes
- 1 large Red onion
- 0.25 cup Olive oil
- 0.25 cup Soy sauce
- 2 tablespoons Maple syrup
- 2 teaspoons Smoked paprika
- 2 teaspoons Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh lemon juice
- 0.25 cup chopped Fresh parsley
Instructions
Start by preparing the marinade: in a small bowl, whisk together the olive oil, soy sauce, maple syrup, smoked paprika, garlic powder, salt, black pepper, and lemon juice.
Cut the tempeh into 1/2-inch thick slices. Place the tempeh slices and seitan in a shallow dish and pour half of the marinade over them. Turn to coat and let them marinate for at least 20 minutes, flipping halfway through.
While the tempeh and seitan are marinating, prep your vegetables. Cut the bell peppers into large strips, slice the zucchini into thick rounds, and cut the red onion into wedges.
Thread the cherry tomatoes, bell peppers, zucchini, and red onion onto skewers, alternating between each type of vegetable.
Preheat a grill pan over medium-high heat.
Place the vegan sausages on the grill pan and brush with some of the remaining marinade. Cook for about 5-7 minutes, turning frequently until they are evenly browned.
Next, add the marinated tempeh and seitan to the grill pan. Cook for 3-4 minutes on each side, brushing with more marinade as needed, until charred and heated through.
Add the vegetable skewers to the grill pan and cook for about 6-7 minutes, turning often, until the vegetables are lightly charred and tender-crisp.
Once everything is grilled to perfection, arrange the vegan sausages, tempeh, seitan, and vegetable skewers on a large platter.
Garnish with freshly chopped parsley before serving.
Serve the Vegan Mixed Grilled Meat Platter with your favorite dipping sauces or as part of a larger meal spread.
Nutrition Facts
Calories |
2655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.2 g | 152% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10599 mg | 461% | |
| Total Carbohydrate | 244.7 g | 89% | |
| Dietary Fiber | 51.3 g | 183% | |
| Total Sugars | 125.9 g | ||
| Protein | 183.3 g | 367% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 938 mg | 72% | |
| Iron | 29.6 mg | 164% | |
| Potassium | 8449 mg | 180% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
